Successful Weight Loss After Pregnancy

Written by Beverley Brooke


Continued from page 1

Some women will hang on torepparttar last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk forrepparttar 136704 baby. Every woman's experience is unique with respect to this.

The good news is that with a solid nutritional program and with moderate exercise, you can expect to loserepparttar 136705 weight you gained during pregnancy within a reasonable time frame.

Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

Article by Beverley Brooke, author of "Ensure A Healthy Pregnancy For You And Your Baby And Lose Weight After Pregnancy" - visit http://www.pregnancy-weight-loss.com for more on a range of pregnancy health issues


Common Sense Approach To Pregnancy Weight Loss

Written by Beverley Brooke


Continued from page 1

It is very important that you donít try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen fromrepparttar delivery. You will also still be carrying around most ofrepparttar 136703 fat you gained to help keep your baby safe and sound during pregnancy.

Usuallyrepparttar 136704 majority of women can safely lose between one and two pounds a week afterrepparttar 136705 birth of their baby. This rate will help ensure a safe, healthy and steady weight loss without compromising momís health orrepparttar 136706 health ofrepparttar 136707 new baby.

Article by Beverley Brooke, author of "Ensure A Healthy Pregnancy For You And Your Baby And Lose Weight After Pregnancy" - visit http://www.pregnancy-weight-loss.com for more on a range of pregnancy health issues


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