Simple Golf Warm Up Exercise

Written by Mike Pedersen


Continued from page 1

What about your golf posture? Well…your bent atrepparttar waist with tension on your lower back, hamstrings and glutes. So you better do one or two golf warm up exercises for those areas also.

Have I convinced you yet? If not, then keep your same routine and expectrepparttar 140283 same results. I hate to sound too negative, but I strongly believe you need to do your golf warm up exercises.

Here’s one golf warm up exercise of eight, that I have put together to get you started onrepparttar 140284 right track.

I call itrepparttar 140285 Squat with Arm Raise:

* Feet shoulder width apart. * Place club in front of you and hold with both hands for balance. * Lower body by bending atrepparttar 140286 knees not hips. * Atrepparttar 140287 same time raiserepparttar 140288 club horizontaly up in front of you. * Raise back up, lowerrepparttar 140289 arms and repeat 15 times. * Keep upper body very erect.

This is a great combination exercise that warms uprepparttar 140290 legs, lower back and shoulders all atrepparttar 140291 same time.

So next time you get torepparttar 140292 course, at least dorepparttar 140293 above golf warm up exercise.



About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at http://www.performbettergolf.com


Senior Golfers Can Still Play Great Golf

Written by Mike Pedersen


Continued from page 1

It’s time to change all that! Right here…right now!

Taking ACTION “right after” reading this article is critical to your golfing future. I don’t believe in thinking about something. Dreaming about something. And not doing anything.

Have a clear, very specific picture in your mind ofrepparttar kind of golfer you are capable of being and badly want to be.

I can’t tell you exactly what to do in this article. It would be 20 pages of meaty stuff that would get your mind going a hundred miles a minute.

But I hope in this article, I’ve motivated you to take a look at your ‘current’ level of fitness (both strength and flexibility) and come up with a plan (either on your own, or withrepparttar 140282 help of a qualified golf fitness professional) that will transform your game quickly and easily.

It’s not as hard as you think. Just doing a few ofrepparttar 140283 ‘right’ golf stretches and golf strength exercises in your home a couple of times a week will make a world of difference.

Now get away from your computer and do this stretch right away! It will feel so good on your lower back.

It’s my Lying Leg Crossover:

• Lie on back with legs extended • Raise one leg and bend at knee to 90 degrees in knee and hip • Cross that leg over extended leg, while opposite shoulder stays on ground • Go until slight pull in butt and lower back • Hold and repeat once more • Switch legs and do opposite side

This is just one simple golf exercise of dozens you can do with minimal or no equipment that will quickly and dramatically transform your game for years to come!



About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use