Simple Golf Warm Up Exercise

Written by Mike Pedersen

Golf warm up you say? Aren’t you supposed to rush torepparttar course, pull outrepparttar 140283 BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what wasrepparttar 140284 result onrepparttar 140285 first tee? I’ll bet it wasn’t even a par! Am I wrong?

I don’t mean to add too much sarcasm in there, but I want to get your attention torepparttar 140286 importance of doing golf warm up exercises to avoid those big numbersrepparttar 140287 first few holes.

Are you with me? Good.

Now let me talk to you like you’re an athlete for a minute. Time to re-liverepparttar 140288 glory days one more time.

Now remember back inrepparttar 140289 day when you had a game, meet or competition. Did you run out onrepparttar 140290 field or court and start playing your sport?

I’ll bet not!

You did a sport-specific warm up didn’t you?

Well why wouldn’t you do one before golf then? Ah…gotcha didn’t I!

You would most definitely do a warm up. Not just pounding balls either. That’srepparttar 140291 worst thing you could do. You need to do golf warm up exercises to prepare for optimal performance onrepparttar 140292 course.

Now picturerepparttar 140293 golf swing and all it’s moving parts. The shoulders are very active, if notrepparttar 140294 most active inrepparttar 140295 golf swing. So better do a couple of exercises for that area.

Senior Golfers Can Still Play Great Golf

Written by Mike Pedersen

If you’re a senior golfer…don’t give up and don’t give intorepparttar perception that’s it’s all downhill from here.

No way!

You have a lot of GREAT golf years ahead of you, but you need to take a different approach to your golf improvement.

The approach I’m going to talk about will quickly and dramatically transform your game; and you can do this all right in your own home in less than 30 minutes.

No more teasing…this secret approach involves your BODY!

Yes…it’s that simple!

Do you ever go onrepparttar 140282 course and start playing only to feel like you can’t make a full backswing?

How about your distance? Have you lost yards off your drivesrepparttar 140283 last few years? And lastly, how about aches and pains? Does your back, shoulders, hips or even wrists hurt when you play or afterwards?

Then there’s only one choice!

Improve your current physical fitness, specific to your golf game.

You may have heard this before…but have you done anything about it? I know it can be confusing with allrepparttar 140284 information out there.

The first thing you need to consider isrepparttar 140285 credibility and experience of these professionals.

Do they know golf? How long have they been working with golfers. Have golfers ‘really’ improved with their programs, etc.?

I’m here to tell you there is hope…and a lot of it.

The first thing you need to do is find out what your limitations are. Is it strength? Is it flexibility? How aboutrepparttar 140286 mental? That’s a huge part ofrepparttar 140287 game; but I can tell you, your mind and BODY are linked very intimately.

If you feel weak, tired and out of shape…your confidence will be so low it will be a miracle you can even complete a round of golf, let alone get a score you’re proud of.

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