For new moms especially, moving to music with baby is a delightful way to get some gentle exercise and helps with getting back in shape after childbirth. Most new mothers are eager to lose those extra pregnancy pounds, yet it’s also important to eat well and not exert yourself too strenuously, especially in early postpartum weeks when you may not be getting much sleep. Holding your baby in your arms while you both enjoy a waltz, a 2-step or even some good old fashioned rock ‘n’ roll, is a wonderful way to get some gentle exercise, and it’s fun too!

And finally, we all know that a stressed out mom equals a stressed out baby. But because dancing is such good exercise, it tends to produce endorphins, body’s natural “feel good” chemicals. These are same ones responsible for “runner’s high.” So next time you’re feeling overwhelmed or stressed out, try picking up baby and taking him for a spin around living room to your favourite music. You might just find that you both become calmer as a result.

So why not make good use of your natural instincts to cuddle and rock your baby? Put on your favourite music and enjoy a few dances with your baby on a regular basis. You’ll get a much needed break and some fun exercise. And whether your baby falls asleep or dances right along with you, she’ll be enjoying this special bonding and playtime with you while developing an appreciation for music and movement that has potential to stay with her throughout her life.

A few times since, I have seen a new mom on playground fresh from corporate, possibly on a trial period of this new career. I observe what those other mommies must have seen in me. There is a look of uncertainty on face of an entry-level at-home mom. Perhaps it’s a mix of “Am I doing right thing (I loved my work, not to mention money and acknowledgement), “I absolutely did right thing” (the proof is toddling before me) and “How heck did I get here” (it’s a totally different world). This uncertainty is projected in facial expression as well as through actual conversation. I reflect and believe that my uncertainty mixed with a mild case of PPD must have made me real stimulating conversation. No wonder they ran opposite direction. As well, trying to bring a corporate mentality into position of at-home mom was another stumbling block. I looked at building new relationships as a strategy to accomplish and, subsequently, master. When really what it takes to build relationships with other at-home mommies is genuine honesty and a grounded sense of self. Only after that takes place and solidifies can a dash of cattiness be added. But, details on that topic are a completely different article.

The next time you encounter a corporate mommy grasping for sense of her new entry-level position, have patience and compassion. Yes, she could quite possibly start off awkward and maybe even insulting, but most likely, she wants to succeed in this new career. Mentor her in a non-invasive way and she is sure to become a great friend.