Self Care

Written by Dona Kerr and Dawn Wood


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If your needs are not met you will be searching them out in other people. You will not be creating your “own” life, but livingrepparttar life others are giving you. Remember, you arerepparttar 123434 star inrepparttar 123435 movie of your life. You get to write most ofrepparttar 123436 script yourself. Are you writing your own script and honoring yourself forrepparttar 123437 unique miracle thatrepparttar 123438 creator fashioned? What does greatness mean to you?

You may want to take an assessment of your life inrepparttar 123439 areas of spirituality, personal space, career, family, physical, emotional health and community. Write down three things in each category that need attention. Devote some serious effort to eliminating any problem issues. At that point, you will be able to look ahead one year to see how problem free your life will have gotten.

We invite you to visit us at our webiste www.mind-detox.com. We may be reached at dona@mind-detox.com. The Mind Detox Program will show you how to purge negative thoughts from your life, to think a new way, and to practice new behaviors. We will focus with you on creating ways to reduce stress and to feel energized in mind, body, and spirit.


Endings Are Beautiful Too

Written by Helaine Iris


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What became clear wasrepparttar enormous resistance most of us have to change and how much suffering it causes in our lives.

Is your first impulse to avoid change or to resist endings and hold on to something longer than is healthy or useful?

Here is a practice that helps me make friends with endings and change:

1. Start by looking into your past. Can you honestly say that any change you’ve made didn’t leave you in a better place than you imagined? By realizing this you will build positive evidence that change is most often a good thing.

2. Next, take an inventory of what you are afraid to let go of. What do you think you might lose by ending or changing your situation? You might be right, AND, by bringing what you fear intorepparttar 123433 light you can more realistically evaluate if it is a true consideration or simply a fear.

3. Now, look at what you are makingrepparttar 123434 change mean. For example, “I’m a failure at relationships”, I’ll never be satisfied with any job, I’ll regret…” Ask yourself and see if these self-defeating statements are really true.

4. Finally, make a list of allrepparttar 123435 possible benefits to be gained by makingrepparttar 123436 change. Also consider how this change could benefit those in your world. If you were happier or less stressed, what wouldrepparttar 123437 ripple effect be?

By using this practice I let go of my business affiliation. I took a deep breath and moved on. Within about two weeks I had a new opportunity full of promise and excitement drop into my lap.

I’m learning to appreciate change and endings much inrepparttar 123438 way I findrepparttar 123439 colors of fall leaves beautiful. The dying of leaves producesrepparttar 123440 breathtaking color. Without it there would be no chance of birth and new beginnings inrepparttar 123441 spring.

Fall. Bring it on. I wouldn’t miss it forrepparttar 123442 world.

It’s YOUR life…imaginerepparttar 123443 possibilities!



Helaine Iris is a certified Life Coach, writer and teacher that loves her life. She works with individuals, and self-employed professionals, who want to thrive in their business while crafting a life that's in absolute alignment with their highest ideals, deepest values and gracefully masters the complexities of modern living. For a solution focused complimentary session visit her website http://www.pathofpurpose.com or call her 603-357-8546 or email her helaine@pathofpurpose.com


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