Self Care

Written by Dona Kerr and Dawn Wood


What does it mean to practice self care? It’s creating a space and a healthy mind and body to support you in beingrepparttar best you can be. If your space is filled with chaos, drama, disorganization, sadness and negativity then greatness cannot easily occur.

We have so many choices in our daily life that either support us or diminish us in some way. We choose to either drink water or have a soda. We choose sugar or something that nourishes our mind, body and spirit. We choose to exercise, be positive or negative, creative or continue to be stale, inspiring or judgmental, brave or fearful, and so on. We arerepparttar 123434 creators of our space. We can either build our health or chip away at it.

Who would you be if you had enough money that you didn’t have to worry about it? Enough love that you didn’t have to search for it? Enough friends in order to always have support and encouragement? Enough free time that you could nourish your soul, have fun, and learn freely?

Self care is really about putting your needs first so you may have; allrepparttar 123435 energy, positive outlook, generosity, love and more to give to everyone else. If you don’t fill these things for yourself you won’t have them to give away to others. If you are healthy, you will have energy and drive to co-create with someone else. If your past issues are all resolved, then you won’t bring baggage with you to your relationships. It’s evident then, that you are not being selfish but self nurturing.

Endings Are Beautiful Too

Written by Helaine Iris


Endings Are Beautiful Too Helaine Iris © 2003

“To be able to look at change as an opportunity to grow--that isrepparttar secret to being happy.” Joan Lunden

As I stepped outside this morning for my daily power walkrepparttar 123433 brisk October air braced my cheeks. The deep, fragrant aromas of wood smoke and dying leaves; autumn in New England filled me with an unexpected joy and appreciation forrepparttar 123434 season. I looked around atrepparttar 123435 spectacular, vivid color ofrepparttar 123436 trees. My sneakers kicked throughrepparttar 123437 crinkly red, orange and brown piles waiting to be raked. I remembered that I use to hate fall.

Fall meant death,repparttar 123438 end of summer, my favorite time of year. I was a summer person flourishing inrepparttar 123439 bounty of life at its fullest. Every year, falls approach signaled to me an ending, a time to let go and I didn’t look forward to it.

As I was walking and breathing deeply inrepparttar 123440 beauty ofrepparttar 123441 morning I began to experience my relationship withrepparttar 123442 changing seasons as a metaphor for my life. I began to think about how well we as a culture celebrate birth, youth and new beginnings and how we’re taught to fear death, change and endings.

Recently, I had an experience where my affiliation with an organization dear to me was complete. It had become clear that it was time to let go and move on. The change would mean a decrease of revenue, as well as a loss of supportive associates. Naturally, I was conflicted about makingrepparttar 123443 decision to leave and felt some pain inrepparttar 123444 separation. I wondered how I would compensate forrepparttar 123445 change, and what I would replacerepparttar 123446 emptiness with where a once thriving opportunity lived.

Then yesterday, I worked with a client who absolutely hates her job. She dreads going to work each day and is miserable, yet with growing certainty is clear she needs a career change. She’s been struggling with this dilemma for months and is terrified to take a step to change her life.

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