Gender and Age Group: Ladies only. The age group can be from 12 on up.

Motivation: Offers different workout programs on a daily basis, moving equipment around, personal service, and goal setting.

Fitness Strategies: Aerobic, Strength Training, Flexibility

Risk of Injury: There is no risk of injury as long as member follows instructions. They give each member a very thorough orientation on each piece of equipment and are always watching members as they exercise.

Nutritional Information: The staff are not certified nutritionists.

Contact Info: http://www.ladiesworkoutexpress.com (Find one that is nearest to your home.) Thanks to Maggie Beesley owner of Southampton, PA branch.

Come and visit NutriCounter web site (http://www.nutricounter.com) for more fitness center reviews.

Time is also a consideration. Is your fitness center open during times that are convenient for your schedule?

Do you need childcare? Many fitness clubs offer childcare.

Will staff meet your needs? If you are joining to lose weight, you may want a nutritionist on staff. Maybe you feel you need a certified personal trainer to keep you on track. Also, will there always be a staff member around to help you learn equipment?

The fitness center may have a contract. Read this contract or ask questions about it. Some good questions to ask… Are there any up-front fees? What is duration of contract? Is there any way to get out of contract if I need to? What exactly does membership fee cover? For instance, will it cover childcare, use of pool, locker, towels, etc.

We lead such busy lives. Finding time for yourself can be difficult. If you are a mother, wife, husband, father, or you work, then you have commitments to other people. To keep those commitments, you need to make time for your own health.

Come and visit NutriCounter web site for more information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more! http://www.nutricounter.com