Review of Ladies Workout Express

Written by Renee Kennedy


Overview: Offers 24 pieces of exercise/workout equipment. Half ofrepparttar equipment is cardio andrepparttar 115610 other half if strength training. Each member goes through allrepparttar 115611 pieces of equipment at least one time per workout session. The workout sessions vary byrepparttar 115612 time spent on each piece of equipment. The time spent onrepparttar 115613 equipment is determined byrepparttar 115614 club each day and is conveyed to each member via CD that is played during each workout session. There are no weights to change. Allrepparttar 115615 equipment is hydraulic andrepparttar 115616 club setsrepparttar 115617 tension for each piece of equipment. In other words, you don’t have to think aboutrepparttar 115618 equipment or plan out a fitness strategy… you just go and have fun!

Goals ofrepparttar 115619 Members: Weight loss, body toning, friendship, Doctor's orders for various health problems which some include depression, osteoporosis, diabetes, rehabilitation, and menopause.

Cost: A visit torepparttar 115620 club would be necessary to determinerepparttar 115621 right program forrepparttar 115622 individual. However, generally it ranges from $29 - $35 per month with about $60 in up front fees. (Very reasonably priced for anyone on a budget.) You may also be required to sign a one-year contract.

Time Needed: Usually starts at 3 workouts per week, and expands from there. Each workout encompasses 30 minutes per session, with a 5-minute warm up prior to working out and another 5-minute stretch atrepparttar 115623 end ofrepparttar 115624 session. Some members workout 5 to 6 times a week. A day off between workouts is not necessary with Resistance Training as it is with other exercise programs.

Factors to Consider when choosing a Fitness Club

Written by Renee Kennedy


There are several details that must be taken into account if you are looking to join a health club or fitness center:

Convenience/Location is probablyrepparttar most important consideration. Ifrepparttar 115609 health club you choose to join is not convenient to your home or work, how long do you think it will take before you decide to skip a couple sessions, especially in bad weather?

Price may also be a factor for you.

How much do you know about working out? If you know a lot about strength training, aerobics, flexibility, etc. you may want to join a club where you can develop your own individualized program. If you know nothing about physical fitness, it may be much better for you to join a club that offers a standardized program.

Your specific goals may also have a big influence on your choice. If you need to tone up, perhaps a Pilates class may berepparttar 115610 answer for you. If you are trying to buff up, you may wish to join a health club that offers a strength-training program.

Where are your friends going? There’s no better motivation than working out with a friend. You may get to know some people once you join and that’s a good thing… but if you choose a place where a friend already goes, it may be easier for you to adjust. It’s a lot more fun when you feel comfortable and have someone to talk to.

What is your gender and age? There are fitness places geared toward a specific gender. For instance, “Curves” and “Ladies Workout Express” are only for women. Go to each fitness center within a reasonable driving distance of your work or home and ask them for a tour. Look atrepparttar 115611 people that are working out, are those people like you? Do you look like you would fit in with these people? “Fitting in” will also motivate you to keep going.

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