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Fitness Strategies: Stretching, Weights, Strength Training, and Aerobics.
Risk of Injury: Limited if you follow
directions of
trainers.
Nutritional Information: They provide nutritional information and they have experts to answer your questions on their site. At each facility they have personal trainers that will help you plan your diet. They also offer software that will help you manage your diet and exercise plans. They also sell a variety of "health" food products.
Contact Info: To find a location nearest you, check out their web site at: http://www.BallyFitness.com
For more fitness center reviews come to
NutriCounter web site at: http://www.nutricounter.com/news.htm#reviews

Renee Kennedy is the editor of the monthly ezine NutriCounter Update. Come and visit the NutriCounter web site at http://www.nutricounter.com/news.htm for an extensive selection of articles on health, nutrition and exercise.