Overview: Bally is truly a total solution to getting healthy. They offer gyms with name brand fitness equipment, personal trainers, and exercise classes. They also help you understand nutrition and plan a healthy diet. They have tons of information available online including free fitness and diet planning tools.Goals of
Members: Any type of fitness goal will fit with Bally. Whether you aim to lose weight, tone up, or build muscle, Bally can help you.
Cost: There is an up front fee and a monthly fee. The up front fee may be around $100. The monthly fee is between $40 to $50. However, they are always running specials - you will need to check with your local center to discover what those specials are.
Time Needed: A minimum of three times per week around an 30 min. - 1 hour per session. You will develop a personalized schedule based on your goals.
Gender and Age Group: Age 13 and up, men and women.
Motivation: They offer a contest called The Bally® Rapid Results Challenge® that offers an exercise plan and a dieting plan including meal replacement products. They also offer a free fitness log. (Even if you aren't a member you can sign up online for this tool!)
