Relieving Christmas Anxiety for Children

Written by Sarah Delaporte


Continued from page 1

5. Set uprepparttar Nativity and readrepparttar 111320 story of Jesus. Let your child "act outrepparttar 111321 story" withrepparttar 111322 figurines.

6. Make Christmas cookies or fudge with your child.

7. Go torepparttar 111323 store and let your child pick out a gift to give torepparttar 111324 needy.

8. Create a relaxing atmosphere. Turn off all ofrepparttar 111325 lights exceptrepparttar 111326 Chritmas tree lights. Then use candles and/or a fire inrepparttar 111327 fireplace to create a warm enviroment. Make some apple cider or hot cocoa. Then spendrepparttar 111328 evening reading stories to your child.

9. Wrap presents with your child and put them underrepparttar 111329 tree.

10. Go out to eat. Let your child choose where you plan to eat.

11. Put together a puzzle with your child.

12. Teach your child a new card game.

13. Go to a Movie Theater & Buy a big tub of buttered popcorn. (It's ok. Indulge yourself). Can't affordrepparttar 111330 Movie Theatre? Make up a pretend movie theatre at home! Make popcorn, rent a movie and use fake money & fake paper movie tickets.

14. Visit a grandparents house.

15. Make your child's favorite meal.

16. Make paper snowflakes together and hang them inrepparttar 111331 window.

17. Have each member ofrepparttar 111332 family make notes for all ofrepparttar 111333 other family members. Insiderepparttar 111334 notes, write a letter to that family member which includes what you appreciate about that family member. Then sealrepparttar 111335 envelope and decorate it with stickers. Young family members can draw pictures for each member ofrepparttar 111336 family.

18. Dust offrepparttar 111337 Christmas Carol CD and play it.

19. Remember to plan a night out with your husband to get to know each other better. Leaverepparttar 111338 children with a FUN babysitter. Allowrepparttar 111339 children to order out pizza or go see a movie.

20. Make sure all of your presents are bought and wrapped. Let your child participate in putting together all ofrepparttar 111340 last minute preparations.

21. Decorate your yard forrepparttar 111341 arrival of relatives.

22. Let your child help you bakerepparttar 111342 food.

23. Declarerepparttar 111343 day a NO VIDEO GAMES ALLOWED day. Prepare fun activities forrepparttar 111344 two of you to do all day.

24. Visit relatives or prepare a fun time together at home.

Whatever activities you plan, they will help both you and your child focus onrepparttar 111345 fun times you can enjoy in preparation forrepparttar 111346 holiday season.

Sarah Delaporte is the owner of Freebie Coupon Corner. She loves helping consumers receive free groceries with her helpful e-book publications. If you want to receive free groceries, visit Freebie Coupon Corner at: http://www.couponcorner.net


Controlling Behavior, Loving Behavior

Written by Margaret Paul, Ph.D.


Continued from page 1

Everything Zack did to protect against rejection tapped into Tiffany’s fear of engulfment, while everything Tiffany did to protect against engulfment tapped into Zack’s fear of rejection. The more Zack pulled with niceness,repparttar more Tiffany moved away, andrepparttar 111319 more Tiffany moved away,repparttar 111320 more Zack pulled. What wasrepparttar 111321 way out of this protective circle?

Both Zack and Tiffany needed to learn how to take loving care of themselves, rather than attempt to controlrepparttar 111322 other. Zack needed to learn how to not take Tiffany’s behavior as a personal rejection. He needed to see that her withdrawal was coming from her fear of engulfment that he was tapping into, but he was notrepparttar 111323 cause of her fear. She had this fear way before meeting him. Zack also needed to start to be loving to himself rather than "nice" to Tiffany. He needed to learn to take responsibility for his own feelings of well-being instead of being dependent upon Tiffany for them. In learning to take care of himself, he would naturally stop pulling on Tiffany for his sense of worth and security.

Tiffany needed to learn to speak her truth without blaming or judging. Instead of withdrawing and criticizing, she needed to stand up for herself and set loving limits with Zack in order to move beyond her fear of engulfment. She needed to learn to say things like, "Zack, I appreciaterepparttar 111324 dinner you made, but I feel like you made it with an expectation that I should now love you, rather than because you felt like making dinner. I’d rather that you not make dinner unless you are doing it because you really want to and without an expectation attached. I feel pulled on and it doesn’t feel good."

Zack and Tiffany decided that it was worth learning how to be loving to themselves and then see what happened with their marriage. Fortunately, because both of them were devoted to learning to take full, 100% responsibility for their own feelings and needs, they were able to move out of their protective, controlling circle and into a loving circle. As they learned to take responsibility for themselves, their love for each other gradually returned.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com


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