Rejuvenation and Protein Revolution in Your Kitchen

Written by Marilyn Diamond


Continued from page 1

Measure out about a cup and soak them overnight in a covered container. Drain them in your colander and rinse them well to be sure you washed off allrepparttar natural inhibitors that keep them from sprouting until you need them to sprout. Now leave them right inrepparttar 115622 colander, on your kitchen counter, spreading them out a little so they don’t clump together.

And watch what happens.

In only a few hours to just about a day, lentils and mung beans will start to grow little tails. As they begin to sprout, rinse them occasionally, and you’ll see a miniature, kitchen garden of tiny, power-packed, living plants. Whenrepparttar 115623 tails are just barely visible, placerepparttar 115624 sprouts in an airtight container and store them in your fridge. They’ll continue to sprout more slowly.

If rejuvenating weight loss is your goal, this isrepparttar 115625 clean, fat-free, practically instantly-absorbed protein you want for a beautiful body. Now once, or twice a day, if you’re motivated, add your sprouts to your salad. I say twice a day, because, like me, you may love this revolutionary high-protein, power-packed meal so much, you’ll occasionally want it that often.

Not only forrepparttar 115626 slenderizing protein, but also forrepparttar 115627 abundance of vitamins and minerals, in readily available, economical form.

Here’s how I make one of my REVOLUTIONARY HIGH PROTEIN SALADS:

I mix my dressing directly into a large salad bowl, using twice as much fine quality olive oil as lemon juice, and adding some coarse Celtic sea salt, whisking this mixture into a creamy slenderizing dressing.

Now I add plenty of ripe, sliced tomatoes and some chopped basil, mint and thyme. The tomatoes and herbs macerate while I preparerepparttar 115628 rest ofrepparttar 115629 salad. I finely chop my favorite greens – baby spinach, mesclun, baby lettuces, romaine, butter or Boston lettuce, so they absorb lots ofrepparttar 115630 dressing. I thin-slice unpeeled cucumbers and radishes. They addrepparttar 115631 silicon and sulfur I need for healthy hair, skin and nails. Sometimes, I toss in lots of oil cured olives, high in protein and fatty acids, and low in salt.

Time to addrepparttar 115632 sprouts from my kitchen harvest, about ˝ to one cup per person.

Time to toss and toss to insure my REVOLUTIONARY HIGH PROTEIN SALAD is really well blended and combined. It should be like a live chop suey. I serve an ample portion, and eat it slowly, chewing well to appreciaterepparttar 115633 textures and flavors of living protein for my living body.

Are you sick and tired of howrepparttar 115634 years take their toll on your health? Are you bored and frustrated with allrepparttar 115635 confusing and contradictory diet fads and trends? Would you enjoy having so much energy you practically never run out? How about havingrepparttar 115636 confidence to know each time you sit down torepparttar 115637 dinner table that you’re preventing, rather than causing disease?

You can watchrepparttar 115638 pounds and decades literally melt from your body.

You can take a vacation from high fat and high cholesterol foods for protein, and avoidrepparttar 115639 dangerous microbes these contaminated food sources carry.

You can do it.

Thousands of people are already experiencing these results and benefits. The revolution is happening all around you.

Why wait to be a part of this positive, growing trend?



Marilyn Diamond of Fit for Life, is the co-founder with Dr. Donald Schnell of the SPIRITUAL JAVA DIET COACHING PROGRAM that is transforming thousands. The New Spiritual Diet, Incredible Value, One on One Coaching. Amazing Results. http://www.SpiritualJava.com or email: Marilyn@SpiritualJava.com Free Motivational Newsletter, The Buzz, http://www.spiritualjava.com


Your Diet Won't Lower Cholesterol As Much As You Think!

Written by Phil Beckett


Continued from page 1

And with no negative side effects! (The only side effect reported was weight loss.)

What You Really Need To Lower Cholesterol:

Two key ingredients to look for in any natural cholesterol product used to effectively lower cholesterol are policosanol and guggulipid extract.

Policosanol is an extract from sugar cane wax and has been repparttar subject of multiple clinical trials, all of which have outperformedrepparttar 115621 statins.

Guggulipid, onrepparttar 115622 other hand, is an ancient herb from India extracted fromrepparttar 115623 guggul tree.

Studies have shown an interesting added benefit from guggulipid: it has been more effective than prescription tetracycline when used orally for treating nodulocystic acne.

It also assists inrepparttar 115624 lowering of triglycerides and weight loss.

What You Need To Know In Order To Lower Cholesterol:

With all of these benefits, it would seem that finding any natural formula containing these two ingredients is a sure bet.

But take caution; there are many products currently onrepparttar 115625 market claiming to use policosanol to lower cholesterol, but are in fact using octacosanol, which is an incomplete form of policosanol.

Octacosanol does not exhibitrepparttar 115626 same results as true policosanol in clinical trials.

Any product formulated to lower cholesterol must be manufactured at a pharmaceutical GMP compliant facility and its ingredients verified with a certificate of analysis to confirmrepparttar 115627 potency.

This is very important because studies completed by private and government institutions have shown that consumers only have a 1 in 5 chance of actually buying a product, to lower cholesterol, withrepparttar 115628 actual amount of ingredients stated onrepparttar 115629 label, or one that isn't contaminated.

Only one company, providing solutions to lower cholesterol, hasrepparttar 115630 strictest regulatory environments inrepparttar 115631 world for repparttar 115632 manufacture of dietary supplements, far exceeding U.S. FDA standards.

For more information on how to lower your cholesterol, please visit:

http://www.man-health-fitness-solutions.com/lower-cholesterol.html

Phil Beckett is the President & C.E.O of Physique Concepts Inc. and is the author of 3 very popular and successful health & fitness books and designs customized strength training, flexibility training, weight loss and cardiovascular exercise programs. He has trained and educated more than 3000 clients all ages, interests, and limitations, in health, fitness and nutrition, both on-line and off-line for more than 15 years.


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