Measure out about a cup and soak them overnight in a covered container. Drain them in your colander and rinse them well to be sure you washed off all natural inhibitors that keep them from sprouting until you need them to sprout. Now leave them right in colander, on your kitchen counter, spreading them out a little so they don’t clump together.

And watch what happens.

In only a few hours to just about a day, lentils and mung beans will start to grow little tails. As they begin to sprout, rinse them occasionally, and you’ll see a miniature, kitchen garden of tiny, power-packed, living plants. When tails are just barely visible, place sprouts in an airtight container and store them in your fridge. They’ll continue to sprout more slowly.

If rejuvenating weight loss is your goal, this is clean, fat-free, practically instantly-absorbed protein you want for a beautiful body. Now once, or twice a day, if you’re motivated, add your sprouts to your salad. I say twice a day, because, like me, you may love this revolutionary high-protein, power-packed meal so much, you’ll occasionally want it that often.

Not only for slenderizing protein, but also for abundance of vitamins and minerals, in readily available, economical form.

Here’s how I make one of my REVOLUTIONARY HIGH PROTEIN SALADS:

I mix my dressing directly into a large salad bowl, using twice as much fine quality olive oil as lemon juice, and adding some coarse Celtic sea salt, whisking this mixture into a creamy slenderizing dressing.

Now I add plenty of ripe, sliced tomatoes and some chopped basil, mint and thyme. The tomatoes and herbs macerate while I prepare rest of salad. I finely chop my favorite greens – baby spinach, mesclun, baby lettuces, romaine, butter or Boston lettuce, so they absorb lots of dressing. I thin-slice unpeeled cucumbers and radishes. They add silicon and sulfur I need for healthy hair, skin and nails. Sometimes, I toss in lots of oil cured olives, high in protein and fatty acids, and low in salt.

Time to add sprouts from my kitchen harvest, about ½ to one cup per person.

Time to toss and toss to insure my REVOLUTIONARY HIGH PROTEIN SALAD is really well blended and combined. It should be like a live chop suey. I serve an ample portion, and eat it slowly, chewing well to appreciate textures and flavors of living protein for my living body.

Are you sick and tired of how years take their toll on your health? Are you bored and frustrated with all confusing and contradictory diet fads and trends? Would you enjoy having so much energy you practically never run out? How about having confidence to know each time you sit down to dinner table that you’re preventing, rather than causing disease?

You can watch pounds and decades literally melt from your body.

You can take a vacation from high fat and high cholesterol foods for protein, and avoid dangerous microbes these contaminated food sources carry.

You can do it.

Thousands of people are already experiencing these results and benefits. The revolution is happening all around you.

Why wait to be a part of this positive, growing trend?

And with no negative side effects! (The only side effect reported was weight loss.)

What You Really Need To Lower Cholesterol:

Two key ingredients to look for in any natural cholesterol product used to effectively lower cholesterol are policosanol and guggulipid extract.

Policosanol is an extract from sugar cane wax and has been subject of multiple clinical trials, all of which have outperformed statins.

Guggulipid, on other hand, is an ancient herb from India extracted from guggul tree.

Studies have shown an interesting added benefit from guggulipid: it has been more effective than prescription tetracycline when used orally for treating nodulocystic acne.

It also assists in lowering of triglycerides and weight loss.

What You Need To Know In Order To Lower Cholesterol:

With all of these benefits, it would seem that finding any natural formula containing these two ingredients is a sure bet.

But take caution; there are many products currently on market claiming to use policosanol to lower cholesterol, but are in fact using octacosanol, which is an incomplete form of policosanol.

Octacosanol does not exhibit same results as true policosanol in clinical trials.

Any product formulated to lower cholesterol must be manufactured at a pharmaceutical GMP compliant facility and its ingredients verified with a certificate of analysis to confirm potency.

This is very important because studies completed by private and government institutions have shown that consumers only have a 1 in 5 chance of actually buying a product, to lower cholesterol, with actual amount of ingredients stated on label, or one that isn't contaminated.

Only one company, providing solutions to lower cholesterol, has strictest regulatory environments in world for manufacture of dietary supplements, far exceeding U.S. FDA standards.

For more information on how to lower your cholesterol, please visit:

http://www.man-health-fitness-solutions.com/lower-cholesterol.html