Re-Energize Your Brain

Written by Kevin Eikenberry


Continued from page 1

5.Play. Take time to play. Make time to play. Play cards. Play video games. Play board games. Play Ring Aroundrepparttar Rosie. Play tug of war. It doesn’t matter what you play. Just play! It is good for your spirit and good for your brain. It gives your brain a chance to think strategically, and keeps it working.

6.Learn something new. This one might seem obvious. Yes, we capitalize on our brain’s great potential when we put it to work learning new things. You may have a specific topic for work or leisure that you want to learn more about. That’s great. Go learn it. If you don’t have a subject in mind right now, try learning a new word each day. There is a strong correlation between working vocabulary and intelligence. When we have new words in our vocabulary, our minds can think in new ways with greater nuances between ideas. Put your mind to work learning. It is one ofrepparttar 136911 best ways to re-energize your brain.

7.Write to be read. I am a big proponent of writing in a journal to capture ideas and thoughts. There is certainly great value in writing for yourself. I continue to find that my brain is greatly stimulated by writing to be read. Writing this article (and at least one per week) is one example and writing in my blog is another example. There are several situations and audiences for which I write each week. There are many benefits to me in doing this. The greatest isn’t visibility or marketing;repparttar 136912 greatest is what it does to expand my brain’s capacity. Find ways to write to be read – in your church newsletter, by writing things for your kids to read, by capturingrepparttar 136913 stories of your childhood (see number 3 above), starting your own blog or whatever – just write to be read.

8.Exercise. We all know that exercise is important for your physical health. Our brain is a part of that body, so increasing our blood flow brings more oxygen torepparttar 136914 brain – oxygen that isrepparttar 136915 fuel for that beautiful brain. When I exercise I get fresh ideas. When I exercise I feel better physically and mentally. Just add “improving my brain” torepparttar 136916 list of great reasons to exercise.

This is a short but powerful list. I encourage you to apply at least one of these approaches starting today. Look at your to do list and your calendar. Put it on your list in ink.

Your brain will thank you inrepparttar 136917 form of new ideas, greater stamina, more passion for your tasks and in so many more ways.

Kevin is Chief Potential Officer of The Kevin Eikenberry Group (http://KevinEikenberry.com), a learning consulting company that helps Clients reach their potential through a variety of training, consulting and speaking services. To receive your free special report on “Unleashing Your Potential” go to http://www.kevineikenberry.com/uypw/index.asp or call us at (317) 387-1424 or 888.LEARNER.




Succeeding on Project Teams

Written by Kevin Eikenberry


Continued from page 1

5.Ask questions. Projects can be complex. Don’t be afraid to ask questions to know more about any ofrepparttar things mentioned above.

6.Communicate. Asking questions is communicating, but so is giving updates. Checking in with others. Coordinating schedules. If you are a project leaderrepparttar 136910 importance of communication can’t be overstated. If you are any team member other thanrepparttar 136911 leader, communication is just as important. You can’t leave it torepparttar 136912 leader. Check in with others. Get their input. Find out whenrepparttar 136913 pieces you will need will be completed. Update people on your progress. Communicate!

7.Break it down. Takerepparttar 136914 big project steps and break them down into definable tasks that you can get your hands around. By breakingrepparttar 136915 tasks downrepparttar 136916 work won’t feel so daunting, you will findrepparttar 136917 interdependencies and you will be able to stay on track much more successfully. How do you eat an elephant? One bite at a time. Break downrepparttar 136918 overall project, and your individual steps into bite sized pieces.

8.Look atrepparttar 136919 past. If a version of this project has been done inrepparttar 136920 past, look forrepparttar 136921 lessons learned to improve your results this time. Think too about other projects you have been involved in. Even ifrepparttar 136922 project was smaller or larger andrepparttar 136923 goals were very different, there are likely lessons you learned that you can apply – things you did well that you would want to repeat… and things you could have done better that you can correct on this project.

9.Look torepparttar 136924 future. Take a little time to documentrepparttar 136925 best practices and ideas that work for you duringrepparttar 136926 project. Whether this is a formal task for everyone onrepparttar 136927 project, or just your own notes to help you to continuously improve, investing a little time now will make your contributions to all future projects more valuable and efficient.

There are many more ways you can contribute to great project success. Take these nine ideas as a starting point – as a checklist of things you can do, regardless ofrepparttar 136928 role you play. Taking action on these ideas will help you feel more confident and successful in your role onrepparttar 136929 project team, and will helprepparttar 136930 project’s goals be reached much more successfully.

Kevin is Chief Potential Officer of The Kevin Eikenberry Group (http://KevinEikenberry.com), a learning consulting company that helps Clients reach their potential through a variety of training, consulting and speaking services. To receive your free special report on “Unleashing Your Potential” go to http://www.kevineikenberry.com/uypw/index.asp or call us at (317) 387-1424 or 888.LEARNER.




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