Tips: ·* Parsley contains essential oils; most important one, apiole, is a kidney stimulant. Because these essential oils can stimulate uterine contractions, pregnant women should avoid eating large quantities of it. BUT, after baby is born, parsley can help tone uterus and promote lactation. ·* Don't cook parsley, because heat destroys its valuable vitamins and minerals. To retain parsley's flavor, chop herb just before using and add it to hot foods at last minute. ·* Avoid dried parsley, it is far less tasty and healthful than fresh herb. ·* Try flat leaf variety, also called Italian parsley, It has more nutrients and a better flavor than curly parsley. ·* Add parsley to compliment a dish, such as potatoes, smoked salmon, trout, poultry, pasta and vegetables. ·* Freeze fresh parsley to save preparation time in kitchen. Wash, zip seal plastic bag. You can then remove amount you need with each recipe. ·* To keep parsley fresh, sprinkle it with water, wrapping it in paper towels and refrigerating it in a plastic bag. Or place parsley stems in a glass of water, like a bunch or flowers, and refrigerate.

This Healthy Parsley spread is great on crackers, for dip or on wheat bread as a sandwich spread.

2 bunches of parsley 2 shallots or green onions ½ cup Vanilla Soy Milk or Heavy Unpasteurized Cream 1 cup Tofu cream cheese 2 Tbsp. Lemon juice Salt to taste White pepper as desired 2 scallions 2 or 4 large tomatoes Cayenne pepper to taste.

1) Wash parsley in cold water and strip leaves from stalks. Coarsely chop leaves. Peel and dice shallots. 2) Mix together Soy Milk or heavy cream, tofu cream cheese, lemon juice, parsley and diced shallots. 3) Season to taste with salt and pepper. 4) Peel scallions; cut into thin rings. Dice 2 tomatoes, season with salt and cayenne pepper to taste; mix with scallions.

When using four tomatoes cut remaining 2 tomatoes into ½ inch slices cover them with parsley spread and top with scallion mixture or use as cracker spread or sandwich filling. Will store covered for several days in fridge!

*** Lena Sanchez Author of "Handbook Of Herbs To Health & Other Secrets," "Antibiotic Alternatives To Preventing Mega Bacteria," & "Dangers & Secrets Doctors Refuse To Tell You." Online at http://www.antibiotic-alternatives.com and Editor of "Natural Environmental Health Facts & Your Home Business Coach" ezine subscribe at http://www.envirodocs.com/newsletter.htm ----------------------------------------

My sister and I had this favorite thing to use as teenagers.

Take 1 raw egg and 1 tablespoon of lemon juice, whip until frothy and apply to skin, let dry then wash off with herbal wash and cool water. Egg is a great drawing healer. Do this two or three times a week, will help keep your face free of blemishes and blackheads. I have never experienced black heads and acne others have, could it be due to this habit as a child and teenager and fact that I don't ingest dairy foods?

Natural Preventions;

*Lotus Root tea two or three times a day will improve blemishes.

Take 30 to 45 mg of zinc a day and Antioxidants helps regeneration of skin tissue!

If you, like me, tend to have very dry skin you have probably spent lots of $$$ on lotions and potents that don't give lasting effects. Well I live in a very arid part of world, which does nothing to help my dry skin but rather made it worse until I discovered something to nourish and restore it:

Bath in a luxurious 15-minute bubble bath two to four times a week with 1/4 cup Life Transfusion Liquid Ionic 84 Minerals. Such softness and smoothness you can not imagine as well as relaxation it does for my mind… If you don't know where to obtain liquid minerals mailto:health@antibiotic-alternatives.com?subject=LocateIonicMin

Oriental medicine has a teaching…blemishes or pimples on different body areas correspond to specific organs or parts of body before they actually show up. Areas being: A) Forehead indicates a problem with intestinal tract. B) Cheeks indicate lung or breast problems. C) Nose indicates heart area. D) Around mouth indicate reproductively area. E) Jaws indicate kidney area. F) Upper back indicates lung area. G) Shoulders indicate digestive area. H) Chest indicates both lung and heart area. Not to panic anyone but this only indicates that people with blemishes/pimples should improve their overall health as road to ridding body of blemishes!

A good start is by eliminating some of dairy products saturated animal fats and sugars, ad daily minerals and vitamins. The medical profession for most part, says diet has nothing to do with it. Do you want to believe that? There are far more studies and histories that prove otherwise!

Take charge of your own life and treatments for your own optimum health.

Go out and get healthy Now!

*** Lena Sanchez Author of "Handbook Of Herbs To Health & Other Secrets," "Antibiotic Alternatives To Preventing Mega Bacteria," & "Dangers & Secrets Doctors Refuse To Tell You." Found online at http://www.antibiotic-alternatives.com and Editor of "Natural Environmental Health Facts & Your Home Business Coach" ezine subscribe at http://www.envirodocs.com/newsletter.htm