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*Replace your emotions with better ones! When you begin to go in to an emotional state that you dislike, change it. Here is a simple method that really works!
1. Calm yourself as much as possible by taking several deep breaths and closing your eyes. Relax your body as much as you can, given
circumstances. 2. Focus your attention on a spot inside your brain. Even with your eyes from
front and about half an inch in front of you ears. It is less important that you be exactly on target than that you become aware of
feeling inside your head. 3. Imagine a small point of ticklish pleasure at this point, near
center of your brain. Really try to feel it. 4. Now, every time you inhale, imagine this point of pleasure getting bigger and stronger. 5. On every exhalation feel
pleasure hold its position. 6. Let
feeling grow until it fills your head. Then let it run down your spine, sending pleasure out into your body.
What you have just done is create a release of endorphins into your system. By increasing
amount of pleasure you feel, you will also increase
amount of endorphin release!
*Pretend your way to total control. By pretending you are in control of yourself, you can increase your actual control. By this I don’t mean acting like you are in control on a shallow outer level. Rather try to internalize it. Become
particular state you want to feel as much as possible. Run over how you wish to feel and what it is you wish to be thinking. Let it sink in completely. If another thought or emotion intrudes, just acknowledge it, then set it aside. With just a little practice, and by a little I mean less that a days worth, you can turn your “pretending” into direct and complete personal mind control.
These are all techniques that anyone can do without special training. Do they represent
only things you can do? Not by a long shot. In
near future I will release a follow up article that will illustrate how you can use your own innate psychic abilities to reinforce your meditations and mind control efforts. These new techniques will likely open up a world of self-control for you that few have ever mastered.
Until then, remember that you have
power,
skills and
responsibility to yourself to control your own mental and emotional state. It is up to you.
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Dale Power is a psychic healer, research and educator that has been focusing on ways to improve psychic functioning in humans for the last twenty years. Go to: http://healing.worldispnetwork.com to find out more about the work being done.