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But when you do come back from your break you must remember to resume your original diet. And so that your body can be primed you can gradually add these to your workout when you are into your second routine and that's add push ups, pull ups, and body squats to your workout. Here is a little workout routine for this:
Do these workout routines three times a week:
Two sets of push ups 25 reps each
Two sets of pull ups 15 reps each
Two sets of body squats 20 reps each
And do a lot of stretching which will reduce risk of muscle strain while you are working out.
This article was provided by Boea Fitness