Fitness: Overtraining

Overtraining

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But when you do come back from your break you must remember to resume your original diet. And so that your body can be primed you can gradually add these to your workout when you are into your second routine and that's add push ups, pull ups, and body squats to your workout. Here is a little workout routine for this:

Do these workout routines three times a week:

Two sets of push ups 25 reps each

Two sets of pull ups 15 reps each

Two sets of body squats 20 reps each

And do a lot of stretching which will reduce repparttar risk of muscle strain while you are working out.

This article was provided by Boea Fitness

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Take a day to cleanse your body

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Roman salad with nothing on it except apple cider vinegar 16 oz of water

4:00

16 oz of water with a omega 3 vitamin 6:00

2 Cups of strawberries 12 oz of water

8:00

16 oz of cranberry juice

While doing this routine repparttar preferred water as part of this routine is distilled water.

This article was provided by Boea Fitness

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