OSTEOPOROSIS

Written by Anonymous


Continued from page 1

1. Exercise: Bones tend to lose mass from inactivity. Exercise, especially weight-bearing ones like jogging, aerobics and tennis, have been proven to stimulate bone growth and improve strength.

2. More calcium: Calcium is needed for building bones. Bone mass needs at least 1,200mg of calcium daily to maintain density.

3. No smoking: Women who smoke generally experience menopause earlier than non-smokers, so they face a longer period of oestrogen deficiency and bone loss. Smoking also hampers efficient processing of calcium.

4. No alcohol: Consuming more than two alcoholic drinks a day can decrease calcium absorption and interfere with vitamin D synthesis.

5. Herbal remedy: Remifemin,repparttar black cohosh-derived herbal remedy has been shown to have beneficial effect on bone to prevent osteoporosis.

6. Hormone Replacement Therapy (HRT): Research shows that HRT after menopause improves calcium absorption and prevents osteoporosis in 75-80 per cent of women.

www.medical-explorer.com


Adult Acne Treatments

Written by Ratliff J


Continued from page 1
even begins. Acuzine provides antioxidents that can help eliminaterepparttar free radicals that are dangerous to skin and promote infections. It also fights inflammation, to reduce redness. And it works to heal damaged skin, naturally!

Learn more about Acuzine.

J. Ratliff is a health writer.


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