THE AUSTRALIAN BUSH PLUM, Super food. The Australian Bush Plum is latest food to improve health. With highest levels of Vitamin C of any food, plum is now key ingredient that is used Eight Essential Sugars (Glyconutrients) it is newest and most powerful Antioxidant currently available. Vitamin C is crucial for controlling free radicals which cause disease and aging. Used for thousands of years by aboriginal people of Australia, to treat Skin Diseases, Arthritis, colds and Flu, plums power together with Glyconutrients is now harnessed in a capsule.

ASTRAGALUS This ancient herb has been used in Chinese Medicine for over 2000 years, it helps to modulate Immune System and it may repair cells damaged by Cancer or Radiation and Chemotherapy. It certainly beats Echinacea, when it comes to fighting colds and Flu. Astragalus is used to provide one of Essential Sugars that constitutes Glyconutrients. If you wish to try Astragalus, you will find that it is normally sold as Capsules and quite expensive. I would suggest that you do a search for a supplier of Astragalus Powder this is a much more economic method. Just mix half a teaspoon in Juice, milk or water and take twice a day. Please read my Article about Astragalus in Health Directory at:Go Articles.

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Learn about Glyconutrients with most powerful Antioxidants, The Essential Sugars for Life".

Avoid The "Aisle Of Weakness" ------------------------------

In all honesty, everyone has their "aisle of weakness"-be it ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of entire area. And this "aisle" (or "aisles") is usually found in centre! So, shop perimeter of store first, which is where you find healthier foods.

Tantalize & Excite Your Taste Buds -----------------------------------

Stimulate your palate and your recipes with inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with 'pleasure factor'.

Don't Feel Deprived --------------------

Even though there are certain foods you'll want to avoid on your nutritional program, supermarket is packed with a great variety of health-friendly food items. By choosing a variety of foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty.

Final Check ------------

Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else.

When you shop healthily, it is a great contributor to 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to fullest -and enjoy pleasurable aspects of eating and... living!