It is essential that we stick to eating anti-inflammatory foods like apples, oatmeal, yogurt, fish and celery (to name a few). There are tons more but you’ll only learn that by visiting www.acne-secrets.com. There I’ll share with you secret foods that actually do induce acne. I’ll also share with you recipes and natural foods that actually stop acne dead! No more expensive drugs...

You will find secret is right in your very own kitchen! Really… it’s all in what you eat. I’ll give you acne-secrets that will treat your acne. You’ll be amazed!

Remember, your health and well-being is your responsibility. Take care of your skin. It will love you for it!

Many people do not realize this, but there are many natural foods that can actually lead to skin inflammation. We are always told to eat fruits and vegetables because they’re better for us than processed foods. However, some of these fruits and vegetables can actually be detrimental to our skin.

Did you know that inflammation actually plays a role in development of swelling and disease? It also plays a role in acne and aging.

In youthful-disease free skin, when looking at skin under a microscope, no inflammation is visible. However it is present in older skin. This is also same for acne-prone skin.

Basically, foods we eat are just as important as foods we should avoid - like flour, bread, bananas, cream cheese, granola and honey. You thought these were good you’re your skin? Nope, think again! These foods are inflammation inducing foods which can actually leave our skin looking tired, puffy and prone to break-outs.

The list goes on (with natural foods that are bad for skin), but if you want to learn more visit www.acne-secrets.com. There you will find all natural tips, information and treatments for acne. These are secrets pharmaceutical and drug companies won’t tell you about.

Take care of your skin it is well worth it.