Continued from page 1
Restless nights and insomnia are often associated with aging. Lack of sleep has been associated with cytokines which have been linked to degenerative diseases such as heart disease, cancer, and Alzheimer’s disease. Melatonin is a hormone produced by pineal gland and controls our wake/sleep cycle. As we age, body’s natural production of melatonin is slowed. Supplementation with melatonin has shown to regulate sleep as well as slow brain aging.
Hyaluronic Acid (HLA) is a vital component of our skin’s structure that diminishes as we age. HLA is responsible for moisture, suppleness, and elasticity of skin and will improve appearance of skin when HLA is used both internally and externally.
In summary, use of acetyl-L-carnitine, carnitine, Co-Q10, omega 3 fatty acid, melatonin, and hyaluronic acid can help you arrest aging process. You can be mentally alert, cognitive, rested, attractive and full of life at any age.
Writing health and weight loss articles for over twenty years, Bette has become an author in demand.
Bette is a Certified Medical Assistant and Natural Health Consultant with special studies in Nutrition. For more information on walking, hiking, running, bicycling or nutrition visit http://www.slimmer-fitness.com