Menopause, Just What Is It?

• Healthy food and fluid intake.
• Nutriceuticals such as vitamins and herbal supplements
• Exercise at least 30 minutes daily.
• Traditional Chinese Medicine such has acupuncture, Chinese herbs, Qi Gong and Tai Chi
• Adjust your attitude! Laugh and have fun. Hang out with your girlfriends and delight in NOT being 25 again!
• Meditation, visualization and biofeedback
• Natural, Bio-identical and pharmaceutical grade hormone therapy
This is a time of your life where you can count on change, and growth that comes from it. As power surges through our bodies, we grow into women we are meant to be. We fulfill our goals and move on to make new ones. While our focus is inward, our outward gaze sharpens and our dreams are manifested for all to celebrate. It really is a magnificent time.



©2005 Barbara C. Phillips, MN, NP, a Nurse Practitioner with nearly 30 years experience is the Founder of OlderWiserWomen, LLC. She asks: Are you living with Vibrant Intent? Do you want to experience the Joy, Magic, and Wisdom of Successful Aging? You are invited to Celebrate with us as we explore these issues and more. http://www.OlderWiserWomen.com

JavaMusiK Announces Foray Into Wedding Ceremony and Reception Market

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As a music educator, resort hotel, restaurant and church pianist throughout last decade, Van Devender has become well versed in many styles of music for just about any setting. "It pays to be flexible," he adds. It also pays to be portable. Not every venue comes equipped with a grand piano. Such cases demand a player with access to not only talent and a deep catalogue, but also equipment to fit venue. "This is not a problem for us," Van Devender boasts. "As long as there is a power source, I can provide music." Van Devender primarily plays piano for weddings. He has, in past, played occasional guitar, but would never claim that to be his forte. If singing is needed, he can also include that in package. More information regarding Jeff Van Devender, JavaMusiK and JMK Ceremony Music can be found at www.JavaMusiK.com. Samples of Van Devender's original music are available for download at iTunes - http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?artistId=6416459 Cd's of his original music can be purchased online at www.cdbaby.com/javamusik Scott Jeffries - JavaNews, 2005

With a growing need for music which fits the wedding genre, JavaMusiK musician Jeff Van Devender is officially throwing his hat into the proverbial ring. Having played for many ceremonies and receptions over the last 20 years, he has decided to 'step it up a notch' and declare music for weddings throughout Colorado as his next forte with JMK Ceremony Music.