Magnetic Therapy for Pain ReliefWritten by Alfred Jones
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A large number of people feel heat when sleeping on a magnetic underlay, this is quite normal, this increases vasculation, oxygenation, balancing of energy flow and stimulation of Lymphatic System. Magnetic Therapy today is being used to treat many illnesses and painful conditions, it is a Natural Therapy, that really has no adverse side effects, you should increase your intake of pure water, to help waste and toxins flush from body, you might feel a little hot, but if you are in a cold climate, this is probably a beneficial side effect. Scientists are researching therapy and benefits of treating colds and flu arthritis, reduction of stress and nervous problems. It has even been tried on people with partial damage to spinal cord. A number of famous people are using Magnetic Therapy, including Hollywood Stars and even one ex US President. Magnets have become an interest to medical world. The powerful effects of healing through magnetism on thousands of patients, has caused some doctors to have another look at situation. Magnets themselves of course don’t heal anything; they stimulate body into healing itself. The body has a Natural Healing system installed at conception, this is Immune System, but if it does no harm, why not give this system a bit of a boost along. The Immune System has quite a struggle in our modern day, fighting effects of Chemicals, Pesticides, Herbicides gasses and a million other things that we eat, drink and breathe daily. We have natural products that could be classed as a Vitamin for Boosting Immune System. Please check our websites.

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| | Help for Adult ADD: Learn to DelegateWritten by ADD Coach Jennifer Koretsky
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This is perfectionism - she's not willing to let go of a task and let someone run with it. This client felt that if house wasn't cleaned her way, it wouldn't be cleaned right. In order for her to delegate this, she had to trust in a professional cleaning service, and in her kids, and just let go of responsibility altogether. As a result, this client has found that her relationship with her kids has improved. They certainly did object when she first delegated certain daily responsibilities to them, but her stress level has decreased tremendously and that has had a very positive effect on her relationship with her kids. Objection #3: Taking Care of Others Another client is president of a professional organization and is in charge of a big annual event. As lead person on this event, she needs to delegate a lot of work, or it simply won't get done! But she had a lot of guilt about delegating projects without first "cleaning them up." Instead of handing over a file and saying "Here you go, this is what I need, please figure it out," she was spinning her wheels trying to clean up file and make project as simple as possible. In this example, client is not really delegating, because she's too busy taking care of people helping her. It's very considerate, but doesn't move her project forward. Politely delegating projects, chores, and tasks is not mean, rude, or unreasonable - it's necessary, especially in position that this client was in. Without delegation, nothing would get done. In order to lower stress and ensure success, adults with ADD should ask themselves on a regular basis “What would I really love to delegate, and how can I go about delegating it immediately?”

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She offers a 90-day intensive skill-building program, workshops, and private coaching. Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK). To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm
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