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So a good simple mindset when we get up in morning is; maintain my sugar levels today. Here are some suggestions:
Put some snacks like nuts in your car incase your energy crashes and burns.
What portions of foods at each meal.
Eat more of your complex carbohydrates for breakfast.
Increase amount of protein in your meals.
Eat less rice, breads and pastas at meals.
Try not to allow five hours between grazing.
The fact is you are not burning many calories when your blood sugar levels are low. You will also tend to make poor choices too. Yes, you may have to pre plan your day. Yes, you may have to eat more often during day. But, in long run, you will lose more weight if your blood sugar levels are not as if you are riding a rollercoaster.
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