Eventually, anger habit was broken, and a new habit took its place. Another thing that really helped with this was long periods of focusing on opposite of anger, happiness. Every day for about 6-8 weeks, I sat down to 2 or 3 sessions of 30-60 minutes each and did nothing but focus on love, happiness, harmony, and such. I knew that I had to get used to something other than anger, so I trained my mind and emotions to express something else. Guess what, it worked.

But what was even better, was that it did a lot more for me than simply giving me control over my anger. All of that time focusing on love, happiness, and harmony had directed Power to create some wonderful experiences in my life.

For first time ever, everything around me seemed to go right. Every person I talked to seemed like they enjoyed my company and wanted to help me in issues I was dealing with at time. I had created so much 'good luck' in process of focusing on happiness and love that I started wondering what was wrong.

And guess what that did? Yep, things started to go wrong again. But I quickly realized what was happening and started keeping my focus on what was right, and what I wanted to be right. I know now, beyond any shadow of a doubt, that my thoughts and feelings control my reality. And that any habit, even anger, can be conquered.

Now, every morning after I get out of bed, I spend about 20 minutes centering myself and finding joy and happiness within. People tell me that I have incredible patience. My response is usually, "What good would it do for me to get upset?"

Next time you're having fun, why not bring in a lovely RANDOM act of kindness. It doesn't have to be big. It doesn't have to be small. Here are ten of my favourite ideas...

1) Help someone get shopping out of car 2) Smile to person walking down street 3) Send a greeting card, or even an e-card to a friend 4) Open your phone book to a random page and give a person you haven't spoken to in a while a call 5) Send some flowers or chocolates to a loved one 6) When you're next buying something, smile and acknowledge servant for their great work 7) Pluck a flower and give to a close one out of love 8) Help around house for a while 9) Take part in family shopping - do your part. 10) Donate to Tsunami Appeal (DEC) at www.dec.org.uk

Do you want to make a contribution to those who have suffered in terrible killer wave? Well, here's a way you can do so and also benefit yourself. Spend £45/$85 on a coaching session for yourself or someone else with InnerRhythm Coaching whilst knowing that all money goes to Tsunami sufferers. Send an email NOW to info@kavitharia.com or call + 44 (0) 870 744 7189 because it's first come first serve!