Up until several years ago, I was a champion 'angry person', in that just about everything in my life made me angry. If someone was unkind, or thoughtless, or selfish, or anything I didn't like, I got angry. And not just upset, but all-out, smoke rolling out of my ears, ANGRY!

But principles that I was learning led me to realize that every time I got angry, whether I expressed it or not, I was directing Power to create future experiences that would mimic or resonate with that anger. I knew that I had a problem to deal with.

I understand where philosophy of 'living with your anger' comes from, as well as philosophy of express it to get rid of it. But at least in my case, everything I expressed got easier to express, and it just grew and grew. I had to eliminate it completely.

And here's major thing that helped with that. Anger is feeling that things, situations, and people should be something they are not. Anger is judgment. If you take away judgment, you eliminate source of anger. Actually, this is one lesson learned from Buddhists. If you can eliminate your 'attachment' to world and conditions, you can reach 'enlightenment'.

I don't get angry anymore. Frustrated sometimes, but I remind myself that world is as it is, and I won't help anything by getting angry, upset, or frustrated.

The transformation in me was like transformation of a lifelong smoker who got scared out of habit (yes, anger is a habit) by reality of disease (cancer in case of smoker). There's a simple truth; your actions (and thoughts and feelings) today will create your reality tomorrow.

I want you to just visualise yourself getting shopping out of car booth. You've got a lot, it's a little heavy and no help at all. You see a young boy striding down road and he comes up to you. His warmth overwhelms you and next thing you know is that he's helping you take your shopping out of car! How does it make you feel? Bring those feelings forward?

What a pleasant feeling it is to have somebody be so kind and helpful? Relive those moments. What can you hear? What can you smell? What do you feel? Just imagine if you did something like that for someone else? They would feel amazing, or even more, you'd feel great!

Have you heard of Danny Wallace? He wrote a book called 'random acts of kindness' a while back and lists 365 ways of making random acts. His motto is "undertake a random act of kindness for a stranger!" Now this newsletter goes out to over 1200 people so imagine number of acts! Find out how and what you can do below...