Keeping your bodybuilding diet and fat loss goals.Written by Kevin Doberstein
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Make sure you keep a supply of healthy foods around you to help prevent eating some junk food when you do get hungry. Fresh fruit, nuts, non-fat cottage cheese, you get idea. When you start your diet don’t go crazy eating little to nothing. If you follow this practice you will lose all muscle you worked so hard to build. I cycle my carbohydrates and protein around my workout days. I eat carbs during my bodybuilding workout days and carb deplete on non-bodybuilding workout days. I will increase protein on nonworkout days. Here is a summary of topics above:Use pictures to keep focused on your main goal. Reward yourself when you meet your in-between goals. Drink plenty of water. Always keep plenty of healthy foods around to snack on. Don’t go crazy dieting. Make sure that you keep on right path and you will see your goal of abdominal muscles showing when warm weather returns. Otherwise your spouse may do like mine and start taking measurements for maternity clothes.
The author, Kevin Doberstein is a writer for www.nature-boy-bodybuilding. The site is dedicated to natural bodybuilding and preserving nature and wildlife. Water, forest, soil and wildlife conservation is paramount to Nature boy. You can contact Nature boy at natureboy_bodybuilding@hotmail.com.
| | Chocolate Splendor, food for the Gods. Bodybuilding nutrition.Written by Kevin Doberstein
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An after workout drink that provides bodybuilding nutrition for first rate growth. After putting your body through a grueling workout it demands bodybuilding nutrition. No this is not an advertisement. We found an easy, quick and reasonably priced way of fulfilling this need. We take a packet of Carnation Instant Breakfast and mix it with whey protein. The whey protein that we use is Optimum Nutrition 100% Whey Protein Powder. It mixes easily and tastes good. 20 grams of sugar carbohydrates from instant breakfast help your blood glucose return back too normal after depletion from workout. You can mix two powders together in a shaker cup and add water at gym when you are ready to drink it. Chocolate Splendor breakdown: Protein 28 grams Carbohydrates 30 grams 20 grams sugar Fat 2.5 grams
The author, Kevin Doberstein is a writer for www.nature-boy-bodybuilding. The site is dedicated to natural bodybuilding and preserving nature and wildlife. Water, forest, soil and wildlife conservation is paramount to Nature boy. You can contact Nature boy at natureboy_bodybuilding@hotmail.com.
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