Juicing: Why NOT?

Written by Neesha D. Meminger


Continued from page 1

Additionally, juicing provides a lot of soluble fiber; therefore,repparttar nutrients that are contained inrepparttar 113645 insoluble fiber of a fruit or vegetable are released so thatrepparttar 113646 body can make use of them. When fruits or vegetables are eaten whole, these nutrients would not be available torepparttar 113647 body as they would be contained withinrepparttar 113648 indigestible fiber. Since fiber is such an important factor inrepparttar 113649 elimination of waste and toxins fromrepparttar 113650 body, and keepingrepparttar 113651 colon and bowel cleansed, a high fiber diet is highly recommended for optimum health and wellness. Soluble fiber, as well as aiding inrepparttar 113652 body’s elimination and detoxification processes, is alsorepparttar 113653 fiber that has been found to lower levels of cholesterol.

Most ofrepparttar 113654 bottled juices that are available in supermarkets, and even health food stores, have been pasteurized in an effort to eliminate harmful bacteria. Unfortunately,repparttar 113655 process of pasteurizing includes subjecting fresh juices to extremely high temperatures. There are valuable and fragile enzymes, phytonutrients, and other nutritional compounds that are destroyed withrepparttar 113656 addition of heat. Cooking, refining and processing food strips it of its maximum nutritional value.

Freshly extracted fruit and vegetable juice also provides another, major key nutrient: water. Everyday factors like caffeine, over-the-counter medications, salt, cigarette smoking, and alcohol all act to dehydraterepparttar 113657 body. These factors, combined withrepparttar 113658 fact that most Americans do not consume nearly enough water just to reachrepparttar 113659 basic daily intake, never mind compensate for what’s lost, can contribute to ill health. Since fresh juices contain ample amounts of this vital substance, this is yet another reason that juicing could be such an important addition to an overall Optimum health and wellness plan.

The benefits of juicing are many, whilerepparttar 113660 downsides are few to nil. In a culture whererepparttar 113661 number of people who get their daily requirements of fruits and vegetables, is dismally low, juicing should be an absolute necessity and priority. I have educated many of my clients inrepparttar 113662 particulars of juicing, and every single one of them has returned to my office full of vitality, increased energy, and a great enthusiasm for fresh juice. They often go on to become staunch advocates of juicing themselves. When faced with skeptics, my question is usually, Why not juice?

Copyright Neesha D. Meminger, 2005. All rights reserved.

About the Author: Neesha Dosanjh Meminger is an Optimum Health, Wealth, & Success Coach who works with people to actualize their full potential using the Five Modalities of Optimum Success™ program that she developed over years of consulting and coaching. Contact her at Neesha@seeitbeit.com for a free collaborative interview.


Urinary Tract Infections Helped with Cranberry Juice

Written by Alfred Jones


Continued from page 1

Cranberry Juice can also help in preventing degenerative diseases, such as heart disease, strokes and certain cancers, Cataracts are a cause for concern amongrepparttar elderly, with vision impairment or even blindness, it has been know to slow down and even stoprepparttar 113644 progressive deterioration of cataracts. It has also been shown to be very beneficial in helping to slow down macular degeneration, and to reducerepparttar 113645 blood leakage with diabetic retinopathy.

I am not inrepparttar 113646 business of selling either Cranberries or Cranberry Juice, there are already plenty of suppliers out there, so there should not be any difficulty in obtaining a quality product, try to go for a good brand, that is as natural as it can possible be, and do not chooserepparttar 113647 cheapest, as this could be a false economic choice. The point that I am making, is that this, is an excellent natural remedy for a number of problems. Cranberries are considered safe for everyone, but if you are going to take it for medicinal purposes, Please consult with your physician first, Antibiotics might be considered necessary, first before trying Cranberry Juice.

Article by Alfred Jones We have products that are a: Vitamin for Boosting the Immune System http://www.SugarsR4U.com http://www.RUSweetEnuf.com http://GojiJuice.atspace.com


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