Iron supplement - recommended dietary allowance for iron.

The recommended dietary allowance is amount of iron (in foods, iron supplement, or both) that nearly everyone's body needs to receive daily. That amount varies with age and gender. For example, males in age group of 19 - 50 years need to intake 8 milligrams of iron and females in same age group need to intake 18 milligrams. For women who are pregnant recommended dietary allowance will be different.

Iron supplement – facts.

Before you start taking some type of iron supplement, make sure that an appropriate diet is not enough to increase intake of iron. Also consult with a doctor to see that using iron supplements is right for you. Iron supplements may cause nausea, vomiting, constipation, diarrhea, abdominal distress, or other effects. If you use some type of iron supplement, make sure that you use correct dose.

Mineral Supplement – reasons for taking.

Do you need to take some type of mineral supplement? Well, it depends on many factors. For example, if you have a known deficiency of a particular mineral or if you lead a busy and stressful life, then yes. But if you maintain a well designed diet and eat many food sources of minerals, then probably no. Always try to get minerals from fresh foods before you turn to supplements.

Mineral Supplement – how to choose right one.

If you decide to take supplements, consult with your doctor to make sure you don’t take any which can be harmful. Then you need to create a good supplement program. For example, you need to be aware of all ingredients. Also, many supplements work better when taken together, and others, when taken separately.