Iron SupplementWritten by Rolf Rasmusson
Iron supplement - why iron?Why people need to use iron supplement? Well, there are many reasons. Iron is very important for our bodies and our health and when you do not get enough iron with your foods, iron supplement comes to help. Iron is a very important mineral. It is an important component of proteins involved in oxygen transport and metabolism. Many trusted health organizations state that about 15 percent of your body’s iron is stored for your body's future needs. That stored iron will be used when dietary intake is inadequate. Iron supplement - when to use. There are multiple reasons that may require you to use iron supplement. You will have enough iron in you body if you are controlling amount of iron that you get from food. Meat, fish, and poultry contain iron in them. That iron is easily absorbed by your body. The iron that is stored in plants (for example lentils and beans) is not as easily absorbed by your body as iron from meat and fish. If you don't intake enough iron with you foods, iron supplement will definitely help.
| | Mineral SupplementWritten by Rolf Rasmusson
Mineral Supplement – be healthy.Why is mineral supplement so important? Minerals are key to maintaining a good health. But if you do not consume enough minerals with food, mineral supplement would be answer. Minerals play a number of roles in your body. For example, they help your body to use energy from foods. You need to control amount of minerals that you consume with food, since shortage of minerals in your body can harm your health. Mineral Supplement – sources of minerals. Mineral supplement is answer when your intake of minerals is lower then norm, but before using any supplements you should try to maintain a well-designed diet. There are many types of food that can provide your body with minerals. For example, fruits, vegetables, and animal products such as meats, fish, and poultry are major source of minerals. Many health organizations suggest getting at least 5 to 10 serving a day of fruits and vegetables.
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