3) Don't drink caffeine or alcohol. Caffeine can obstruct your ability to sleep. Alcohol can make you drowsy, but it can wake you up in middle of night and bring you side effects that will hinder a continuous sleep process.

4) Relax and stay fit. Avoid having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax your body. Most important of all, don't carry your problems or emotional baggage to sleep with you. Forget about it for mean time. You can go back and solve your dilemma better next day after a restful sleep.

5) Never force yourself to sleep. Trying your best to sleep requires some work. You don't want to work when you want to doze off. Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let sleeping fairy cast its spell upon you.

3. Delaying work that is difficult makes work even more difficult. A leak on roof may not be harmful if it doesn't rain; but once it rains, water goes into house resulting in wet floors and carpets and eventually, extent of damage could be more than can be imagined.

4. When we are not sure if work that needs to be done will be effective, we must seek advice from people who are more knowledgeable on this field. Procrastinating won't help.

5. Delayed work due to incomplete materials will remain delayed unless we fill in incomplete items. Again, procrastinating won't help.

6. Make a list of all pending work in house and post it on refrigerator door to constantly remind us about them.

Bottom line is:

We may feel lazy at times and tend to delay some work that needs our attention. It's understandable that 'starting' to get a job done is most difficult part, but once you have started, half of job is already done and second half will be easy.

Every time you feel like procrastinating, picture yourself as job that needs to be done - like a prisoner wherein justice being delayed results to justice being denied.