You know frustration of looking repeatedly at your clock while endlessly moving around in your bed. It's mental and emotional agony to say least. The tension builds up to its peak when you see sunrise, and you have to go to office lacking so much energy after spending a sleepless night.

You don't have to suffer anymore. Here are some tips to help you snooze faster than you could ever expect.

1) Wake up and go to bed at same time everyday, even during weekends. Some insomniacs tend to sleep at any time of day to catch up on some sleep they lose during night. Now this is biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can't sleep one night, get up usual time next morning. You'll be sleeping soundly like a baby next night.

Procrastination is one habit that is hard to beat. We procrastinate for various reasons:

1. When we think that work that needs to be done can afford to wait or be delayed.

2. When we are busy with something else we think is more important.

3. When we do not like work involved or when it is difficult to do.

4. When we are not sure if work that needs to be done will be effective.

5. When things needed in work are not yet available or incomplete.

6. When we forget about it.

And many other reasons like laziness or a combination of above.

Hard to beat as it is, we stand to gain more and virtually loose nothing if we overturn this habit.

Check out these helpful tips:

1. When we think that a work can afford to be delayed, it can also afford not to be delayed. By having work done without further delay, we feel a sigh of relief making load of work on our back lesser or lighter, which eventually makes us feel better.