These golfers will not have heard that senior citizens, some of them in advanced age category of 80 years old, have successfully undertaken golf-specific exercises. The result has been that their golf games have improved tremendously. Surely an 80 year olds' physical condition will not take sort of exercises many amateur golfers fear and want to avoid. So these golf exercises are not what most amateur golfers think.

Unless a golfer is prepared to approach subject with an open mind, it will be very difficult for them to improve their golf game. While mind is a very powerful tool, having a body that is physically prepared will produce best results from a golf mind set on winning. To really improve your golf game you need to start with an open mind.

How does Tiger do it?

Most people do not remember dramatic entry of this amazing golfer into game at tender age of 20. As studies in biomechanics of a golf swing have clearly proved, Tiger is responsible for taking golf game into a new level. For first time there was a golfer on world stage who took their fitness very seriously and exercised regularly. And not just any exercise, but exercises in a program that was golf-specific.

You really cannot argue with studies in biomechanics of golf swing which tell this amazing story about what exercises can do to a persons’ game.