Have you ever sat quietly and phone rings and you know who is on other end? Or perhaps taken extra caution driving home because you have felt need to be careful and almost had a severe accident but was able to avoid it because of feeling you had earlier?

Many of us have these experiences daily but think nothing of it. The psychic who is aware of these experiences will continue to practice and focus on sub-conscious in order to tap into Universal Consciousness. In some instances a psychic is able to read mind of others and predict events that will occur in future.

In last ten years we are have noticed an increase in interest of this ability and many new groups are forming which aims at teaching people how to develop their own natural abilities. The abilities are always meant to be used for benefit of universe as a whole and many psychics who have used these for evil or negative purposes have dearly paid price.

Finally:

If your intentions are good and full of love you will be able to use these abilities wisely. We all have potential to develop our psychic abilities and to use them to enhance our professional, personal and spiritual life.

For more information on developing your Psychic abilities or for a Psychic Reading, visit http://www.PsychicGuild.com

* Next, you may wish to do this to each part of your body, start with your feet, squeeze and relax working up your body next do your calves, thighs, buttocks, hips , stomach, shoulders, hands, arms and neck, squeeze each part several times tightly on in breathe , hold , then relax on out breathe.

This technique relaxes muscles, increase blood and lymph flow and brings a general well-being to physical body.

Once you have achieved this relax physical state, then it is time to help unwind on a mental level, following is a simple meditation that you may wish to follow.

* Make sure your clothes are loose and comfortable. * The room is quite and dim, with no draughts to distract you. * Sit in a straight-backed chair or lay on bed and for two minutes, relax yourself and breath slowly and deeply. * Close your eyes, * Choose a word, for example peaceful, then breathing in deeply through your nose, focus on (peace), then slowly breathing out through your mouth, focus on (ful) * Continue this for several minutes or for as long as you wish,

You will find that when you have completed exercises, that you will be totally relaxed and balanced, if practiced regularly you will note an improvement in you general well-being and ability to cope with any stress in your life.

For more information on Meditation & Relaxation and other areas of metaphysical spirituality, visit http://www.PsychicGuild.com