How to Get the Most Out of an AA Meeting

Written by Anne Dibala, M. D., The Recovery Coach™


Continued from page 1

6. Have a bite to eat before you go if it's a later meeting, and you would have to delay your lunch or dinner.

No reason to bedistracted by hunger pangs.

7. If you are a smoker and find it very difficult to go without acigarette, you can make it easier by choosing a "smoking" meeting where, not surprisingly, smoking is allowed duringrepparttar meeting,ashtrays are provided, and you won't go into a nicotine fit.

8. Try to arrive a few minutes beforerepparttar 101722 meeting is scheduledto begin.

Most AA members are very friendly and glad to greet "newcomers." They're there forrepparttar 101723 same reason you are -- alcohol was a problemand they want to stop and stay stopped.

9. Realize that you are not required to say anything at all at a meeting. It's all up to you to say as much or as little as you wish. Youdon't even have to give your name if you don't want to.

10. Take it a day at a time, or five minutes at a time.

And allow yourself to enjoyrepparttar 101724 Fellowship.

©Anne Dibala, M.D., The Recovery Coach™, http://www.responsible recovery.com . Anne is a psychiatrist and addictionologist. Our experienced, dedicated staff are here to serve you no matter where you are in your growth curve. If you’re high-functioning, we want to help you reach your further goal. If you feel stuck, let us help you. HOPE + HELP + ACTION = RESULTS. Mailto:TheGrowthCoach@responsiblerecovery.com .


Area Rug Buyers Guide

Written by Meena Datta


Continued from page 1

If redecorating an already furnished room, choose a rug to pick uprepparttar colors used in your furnishing patterns

Paint or paperrepparttar 101721 walls in colors found inrepparttar 101722 rug when color coordinating.

Look for a rug that has commonality withrepparttar 101723 existing color ofrepparttar 101724 walls.

A rug with a bold, overall design can berepparttar 101725 focal point of a room with a chair and sofa in solid or subdued patterns.

Light colored rugs make a room look more spacious, and deeper colors lend coziness to a room. -------------------------------------------------------------------------------- 6. Durability --------------------------------------------------------------------------------

For floor rugs wool is usually a preferred choice as it resists daily wear better than synthetics. Wool has many wonderful qualities- deep, rich color tones, high durability and relative ease of care. For more information you can read article Advantages of Wool over Synthetic Fibers.

Silk rugs are better used for walls, throws etc. Living rooms are ideal to showcase silk rugs.

Chromium dyes are strong and deliver consistency and durability of color.

Vegetable dyes giverepparttar 101726 rug a patina of color, a casual look that is very attractive.

-------------------------------------------------------------------------------- 7. Shape --------------------------------------------------------------------------------

Let your decorating style determine your rug shape.

Don’t be limited torepparttar 101727 idea of getting a rectangular rug.

A circular or octagonal-shaped floor covering can add flair and elegance.

-------------------------------------------------------------------------------- 8. What isrepparttar 101728 dealer return policy? --------------------------------------------------------------------------------

You should at least have one week risk free trial period to experiencerepparttar 101729 rug. You can testrepparttar 101730 wool texture, dye quality (take a moistened paper towel and run it alongrepparttar 101731 edges & center,repparttar 101732 dye should not bleed out) & see if it fits into your home décor.

-------------------------------------------------------------------------------- Other considerations: --------------------------------------------------------------------------------

Medallion design area rugs should be centered inrepparttar 101733 room & directly underrepparttar 101734 chandelier

Don't select a busy area rug ifrepparttar 101735 room's color scheme and patterns are busy as well.

Keep your family safe by making sure that rug corners do not extend into high traffic areas.

Watch out forrepparttar 101736 fringe. Ifrepparttar 101737 rug you like has fringe, make sure it’s sewn on well, and very carefully userepparttar 101738 vacuum cleaner.

Look atrepparttar 101739 back of a rug, as this will usually tell if it is machine or handmade. Ifrepparttar 101740 fibers are stiff and run straight up and down, it's a machine rug.

When buying oriental rugs, avoid going-out-of-business sales and auctions where sellers aren't likely to be around later if your rug has a problem

In all rooms try to avoid havingrepparttar 101741 corner ofrepparttar 101742 rug end up inrepparttar 101743 middle ofrepparttar 101744 doors or archway openings.

For smaller rooms, a small pattern is more appropriate. It givesrepparttar 101745 appearance of a larger room.

If you’re looking for absolute perfection, don’t buy a handmade area rug. Expensive hand-made rugs are not squared off as properly as imitation machine-made reproductions. Also read Article Hand Knotted vs. Machine Made Rugs.

Don’t underestimaterepparttar 101746 value of an underlay. Not only will it absorbrepparttar 101747 impact of feet and noise, it will reduce wear and tear onrepparttar 101748 rug and make vacuuming easier.

It is recommended to rotate rugs end for end on a yearly basis to equalize wear.

Oriental rugs fade, as does upholstery. Avoid direct sunlight.

Another recommendation is to have rugs cleaned professionally periodically by a reputable cleaner

To meet Federal Trade Commission requirements Persian/ Oriental rug dealers label each rug with its country of origin andrepparttar 101749 distributor's business name. Labels havingrepparttar 101750 words Indo-, Sino- or Pak-, for instance, would indicate that a rug came from India, China or Pakistan respectively.

Rugs are called 'tribal" if they are woven by nomadic groups.

******************************************************************************* Rugs Buyers Guide may be re-published as long asrepparttar 101751 following resource box is included atrepparttar 101752 end ofrepparttar 101753 article and URL mentioned inrepparttar 101754 resource box:

Rug Buyers Guide provided by NatureRugs.com. NatureRugs.com is a premier web site for authentic oriental hand made rugs at below wholesale prices combined with peerless customer satisfaction. You can visit them at http://www.NatureRugs.com

*******************************************************************************

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