How to Get the Most Out of an AA Meeting

Written by Anne Dibala, M. D., The Recovery Coach™


1. Know whererepparttar meeting location is in advance.

You might want to check a directory to see ifrepparttar 101722 meeting is still at that location. Preferably, drive byrepparttar 101723 building at leastrepparttar 101724 day before so you know whererepparttar 101725 building is, since many of themeetings are at night and it may be difficult to locate an address inrepparttar 101726 dark.

2. If you are self-conscious about going to your first AA meeting,or going to a new group, you might want to find someone to go withyou who is a member of this group, or know someone inrepparttar 101727 group.

3. Have a positive expectant attitude. If it'srepparttar 101728 first time that you are attending any AA meeting, you might want to talk with someone who is already a member of AA whocan explain howrepparttar 101729 meetings work, or even take you to a meeting.

4. Take a nice bath that day if you can.

Not only will it help you relax and make you feel better as soonas you do, but you may also feel more comfortable inrepparttar 101730 meeting.

5. Wear comfortable clothes.

The dress code is very informal. Some meetings do not even requirethat you wear shoes. (Almost everyone in Alaska wears shoes duringrepparttar 101731 winter!)

Area Rug Buyers Guide

Written by Meena Datta


Area Rug Buyers Guide (http://www.naturerugs.com/area-rug-buyers-guide.htm)

Area Rug Buyers Guide brought to you by NatureRugs.com provides some important practical considerations when purchasing & decorating with an oriental area rug.

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Do you know of someone who would benefit by readingrepparttar Area Rug Buyers Guide? If so, please feel free to forward this email torepparttar 101721 person. Or they can request a copy by sending an email to help@naturerugs.com

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When you begin decorating your home there are some important factors to consider. Your floors will usually berepparttar 101722 foundation for your design. An authentic hand made area rug can visually integrate or harmonize diverse elements in any decor or can reenergize a room. Below are various factors to consider for purchasing & decorating with an oriental rug :

-------------------------------------------------------------------------------- 1. Size ofrepparttar 101723 Rug - Area to be covered --------------------------------------------------------------------------------

Size uprepparttar 101724 room andrepparttar 101725 area you want to cover.

The most common area rug sizes are 4-by-6 and 6-by-9 feet. They work well under a coffee table.

An 8-by-10-foot area rug or larger can cover an entire room.

Smaller area and scatter rugs can be ideal for adorning smaller spaces—a hearth, a bedside,repparttar 101726 area in front of a kitchen sink—with a splash of color and warmth.

-------------------------------------------------------------------------------- 2. Inrepparttar 101727 Home --------------------------------------------------------------------------------

Living Room

In a living roomrepparttar 101728 area rug would most likely be placed in front ofrepparttar 101729 sofa and underrepparttar 101730 coffee table

To place a room-sized area rug on a hardwood floor, choose an area rug which allows eight inches (twenty centimeters) of wood to be exposed aroundrepparttar 101731 rug's perimeter.

Measurerepparttar 101732 open space up torepparttar 101733 sofa and chairs making sure thatrepparttar 101734 individual seated will have both feet onrepparttar 101735 area rug.

More than one area rug is acceptable.

Dining Room

There should be room to pullrepparttar 101736 chairs out fromrepparttar 101737 table withrepparttar 101738 back legs ofrepparttar 101739 chairs remaining onrepparttar 101740 area rug.

Stairs

Look for Busy & Dark patterns

Avoid Silk Rugs

Hallways & Entrances

Dense Patterns

Wool pile (Most durable) with cotton foundation (strong and does not loose shape) is ideal.

Silk Rugs are not suggested

Bedroom

Do not recommend a room size Persian/Oriental area rug forrepparttar 101741 bedroom. Most ofrepparttar 101742 pattern will be hidden underrepparttar 101743 bed inrepparttar 101744 dark makingrepparttar 101745 rug prone to moth damage.

Instead, use multiple area rugs. A rug atrepparttar 101746 foot ofrepparttar 101747 bed and two on each side Or use several scatter rugs to fill areas aroundrepparttar 101748 bed as needed. It will actually cost less and compliment your furnishings better.

-------------------------------------------------------------------------------- 3. FURNISHINGS --------------------------------------------------------------------------------

Begin withrepparttar 101749 end in mind. Visualizerepparttar 101750 finished look ofrepparttar 101751 room. Do you preferrepparttar 101752 sparse, uncluttered look or you have a room rich with colors and textures?

Remember that a rug isrepparttar 101753 largest splash of color in any room. Select your rug first, and thenrepparttar 101754 upholstery to blend withrepparttar 101755 rug. Furniture should enhancerepparttar 101756 rug design or colors found inrepparttar 101757 rug

Next comes window treatment and walls; neutral shades are recommended.

Elements of a rug design can be further incorporated intorepparttar 101758 overall design scheme. For example, ifrepparttar 101759 rug is floral, add framed prints or flowers in similar colors.

Conversely, should your focal point be furniture, choose a rug to pick uprepparttar 101760 colors used in your furnishing patterns. Patterns can be mixed if they are coordinated by color.

Don't get discouraged if you are having problems finding an area rug to blend in with your decor. We suggest you surf NatureRugs.com forrepparttar 101761 vast variety of Rugs that will suit your situation. For some reason, Jaipur & Agra Rug designs and colors tend to work with many fabrics.

-------------------------------------------------------------------------------- 4. Using Multiple Area Rugs --------------------------------------------------------------------------------

Should you use one rug or two? ~One rug isrepparttar 101762 general rule as it coordinatesrepparttar 101763 room together and helps select fabrics for furniture, curtains, etc. ~In a very large room, more than one rug can be used to separaterepparttar 101764 room. The designs ofrepparttar 101765 rugs should be different enough to create spatial separation, but similar in color and quality to maintainrepparttar 101766 integrity ofrepparttar 101767 room space.

Two or more rugs should complement each other ~ One needs to be dominant in size ~ They should be similar in at least design/color/size ~ Smaller rugs should not look like clones

-------------------------------------------------------------------------------- 5. Color --------------------------------------------------------------------------------

Cont'd on page 2 ==>
 
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