How the Protein Diet Works

Written by K. Perry


Continued from page 1

Replacing saturated fats with unsaturated fats when on a plant protein diet can improve health tremendously. This plant protein diet can also aid with weight control. A plant protein diet does away withrepparttar saturated fat accumulation thus limiting unwanted weight gain. Regular exercise combined with a high protein diet including plant proteins will be beneficial to individuals wanting a healthier lifestyle.

Plant proteins have many benefits of their own when included inrepparttar 141837 high protein diet. These protein diet improvements includerepparttar 141838 ability to raise good cholesterol levels while reducing bad cholesterol. This important protein diet function aids in preventingrepparttar 141839 arterial plaque build up, which could cause artery hardening and blockages.

Protein from plant sources like soy and spirulina, when included in a protein diet, are able to reducerepparttar 141840 risk of strokes, heart attacks and heart disease. A vegetable high protein diet improvesrepparttar 141841 ability to retain calcium inrepparttar 141842 body.

Because less calcium is excreted inrepparttar 141843 urine while on a plant protein diet, problems such as kidney stones are lessened. Therefore it is important to consider exactly which type of high protein diet you are currently following. Due torepparttar 141844 high levels of saturated fats and additives found in red meat, a plant protein diet is superior to an animal protein diet and isrepparttar 141845 healthier alternative.

Copyright 2005 Health-Focus Providing Resources on Health and Nutrition

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The Effects of Creatine Supplements on your body

Written by K. Perry


Continued from page 1

The enhanced athletic performance, which occurs when taking creatine supplement therefore leads to greater, muscle mass and strength. The ability of creatine supplement to promote amino acid uptake and stimulate protein synthesis increases muscle strength and size. Strong muscle growth is enhanced and maintained through creatine supplements. Taking a creatine supplement can improve all physical abilities immensely.

The effects of creatine supplement are available to any athlete needing short bursts of intense energy. Becauserepparttar capacity to train harder is increased by creatine supplement,repparttar 141836 exhaustion point takes longer to reach.

A phosphocreatine depletion in type II muscle fiber can cause fatigue, which creatine supplement remedies by replenishing phosphocreatine. These effects of creatine means minimal exhaustion and an improved performance. Research onrepparttar 141837 effects of creatine suggests that creatine supplement may have a variety of other uses. Currently creatine supplement is being studied in relation torepparttar 141838 neuromuscular system. The positive effects of creatine supplement may be found to have therapeutic applications inrepparttar 141839 field of brain pathology.

The regenerating abilities of creatine supplement could soon be utilized when treating muscular atrophy and other wasting syndromes. The ability and effects of creatine to protectrepparttar 141840 brain from neurological injury has been well documented. Components in creatine supplement help shieldrepparttar 141841 human brain against neurotoxic agents and injury.

Copyright 2005 Health-Focus Providing Resources on Health and Nutrition

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