Continued from page 1
The enhanced athletic performance, which occurs when taking creatine supplement therefore leads to greater, muscle mass and strength. The ability of creatine supplement to promote amino acid uptake and stimulate protein synthesis increases muscle strength and size. Strong muscle growth is enhanced and maintained through creatine supplements. Taking a creatine supplement can improve all physical abilities immensely.
The effects of creatine supplement are available to any athlete needing short bursts of intense energy. Because capacity to train harder is increased by creatine supplement, exhaustion point takes longer to reach.
A phosphocreatine depletion in type II muscle fiber can cause fatigue, which creatine supplement remedies by replenishing phosphocreatine. These effects of creatine means minimal exhaustion and an improved performance. Research on effects of creatine suggests that creatine supplement may have a variety of other uses. Currently creatine supplement is being studied in relation to neuromuscular system. The positive effects of creatine supplement may be found to have therapeutic applications in field of brain pathology.
The regenerating abilities of creatine supplement could soon be utilized when treating muscular atrophy and other wasting syndromes. The ability and effects of creatine to protect brain from neurological injury has been well documented. Components in creatine supplement help shield human brain against neurotoxic agents and injury.
Copyright 2005 Health-Focus Providing Resources on Health and Nutrition
More on Creatine Supplements