How To Keep Cool In Summer

Written by Brian Fogarty


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The only problems with these vests is that they are expensive $180 plus. In addition to this you will need two or three sets of packs to get you throughrepparttar day costing around $100 plus per set. Phasechange vests available at http://www.coolsport.net

3. Personal Ice Cooling System (PICS) arerepparttar 115036 most effective by far. They are alsorepparttar 115037 most expensive about $1800. They work by pumping iced water around a vest using a small pump. The pump is powered with rechargeable batteries. The water is cooled by ice packs. One ofrepparttar 115038 advantages is that it uses regular ice in packs and as long as you can find a freezer or ice your in business.

These vests will keep you cool in any conditions. They are even used byrepparttar 115039 military. They are suited mainly for working enviroments inrepparttar 115040 heat. They require a type of back pack of tobe worn. This system weighs of approx 8lb. They are very effective though at keeping you cool inrepparttar 115041 heat. (PICS) available at http://www.technicalproductsinc.us/cool_system.html

4. Cooling bandanas and neck ties use highly absorptive polymers that are sewn inside neckties and bandanas. When soaked in water they absorb water and swell up. They are then worn and help a little to keep you cool. They use evaporative cooling. They can also be placed inrepparttar 115042 refrigerator before use for added cooling. These products available at http://www.imcoolnow.com

5. Lastly guys as simple as it may seem try to have plenty of cold water handy. If you drink water before you start to become dehydrated you feel much better.

Brian Fogarty has a website that discusses cooling products and shows you how to make your own. To find out more visit http://www.keepingmecool.com


10 Surefire WaysTo Survive Eating Out

Written by Dr. Jeff Banas


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6)No oil 7)Do not feel like you need to eatrepparttar entire meal. Plan on bringing a doggie bag home. 8)Drink two glasses of water before your meal and another 2-3 during your meal 9)No soda 10)Holdrepparttar 115035 mayo and cheese



Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com




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