How To Keep Cool In Summer

Written by Brian Fogarty


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How To Keep Cool in Summer Heat webmaster@keepingmecool.com

You may be surprised to find out that you can be cool and comfortable inrepparttar summer heat

Fortunately there are ways to alleviaterepparttar 115036 effects ofrepparttar 115037 Summer heat. What follows is some information on Products to help keep you cool.

Cooling Vests will keep you cool, but different vests are suitable for different situations.

1. Evaporative Cooling Vests are best suited for use outdoors, and on days when humidity is not to high. These vests work on accelerating your body’s natural evaporative cooling. The vests are soaked in water. Asrepparttar 115038 water evaporates your body temperature is reduced.

These vests are relatively effective. They are cheaper than other vests. Prices start at about $30.

Onrepparttar 115039 downside they are not suited to being worn underneath other clothing. This will slow downrepparttar 115040 evaporative effects. Your clothes will be wet after wearing these vests. Evaporative vests available at http://www.silvereagleoutfitters.com

2. Phase change vests these vests use packs that you freeze. The pack is filled with a gel made of Hexadecane. The pack melts at 18 degrees. The high melting point is very effective at keeping your body temperature at a natural level. These vests are very effective indoors and outdoors. They do not really on evaporation to keep you cool so are fine to wear under clothes. You will stay dry.

10 Surefire WaysTo Survive Eating Out

Written by Dr. Jeff Banas


I personal lost 60 pounds in 2003. Here are some tactics I used to loserepparttar weight

1)Steamed instead of fried 2)Brown rice instead of white rice 3)Wheat bread instead of white bread 4)Sauce and dressing onrepparttar 115035 side. Dip your fork intorepparttar 115036 sauce first then intorepparttar 115037 food. 5)At dinner exchangerepparttar 115038 potato or other carbohydrates with extra veggies

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