Therefore any advice or tips to help reduce risk of golfer elbow is extremely important to any golfer.

Stretch exercises designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on tendons that join muscles to bones around elbow area. This greatly reduces risk of this injury in golfers.

Warm up exercises before getting into a round of golf and a warm down as well, at end of your game, also help tremendously in reducing risk of golfer elbow injury.

Warm ups ensure that pressures involved in playing game are not exerted on cold muscles, which usually dramatically increases chances of all sorts of injury and not just golf elbow injury.

The results of involvement in a golf training program are usually clear for everybody to see on course. Lady golfers involved in golf training programs are hitting longer drives and more consistently. Everybody involved in a golf training program is performing on a much higher level than those who shun golf exercises.

The result is that women golfers are no longer brunt of jokes and extremely high standards and amazing performances are now very visible. Good golf training programs have made all difference.