How The Risk Of ‘Golfer Elbow Injury’ Can Be ReducedWritten by Mike Pedersen
A golfer elbow injury has got to be one of most dreaded injuries on any golf course.And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread. It is sort of injury where a doctor will prescribe total rest well away from course. For many a keen golfer, this may be even more punishment than nagging, and often sharp pain from golfer elbow injury. The reason why a golfer elbow injury takes so long to heal and in some cases may never really go away, is because it is sort of injury that involves a joint. Usually injuries on joints are troublesome. One of reasons is that it is difficult to rest a joint completely and one ends up using muscles whenever they make any slight movement.
| | Golf Training Programs For WomenWritten by Mike Pedersen
Golf training programs designed to help condition body for better golf have really taken off in recent years. Male golfers have not been only beneficiaries. Many women golfers have also taken full advantage of what must be most effective ways of improving one’s golf game.Lady golfers have not been afraid to use weights so as to be stronger for golf and to strengthen their golf muscles. Many men still dread golf exercises believing that they are too rigorous or that weight training will make them stiff with overgrown muscles. Golf training programs, like any other sporting programs have underlined fact that stronger a person is specific to their sport, better they will tend to perform. The fear of developing huge muscles is no longer there because it has been replaced by knowledge an facts. Which are that muscle-building and strength-building exercises are very different things and there is no way a person can develop muscles when they are in a golf training program that is designed to increase strength in their golf-specific muscles.
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