But how effective is strength training in improving a golfer’s game? In other words how effective is power play golf fitness?

Probably best illustration of this is to examine difference between junior golfers and adults. Actually difference is typically strength.

I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.

That is how effective strength training can be. And when you really think about it, it is factor that is making difference between golfers on course these days.

Actually there is little doubt that power play golf fitness will continue to transform golf game for a long time to come.

All you have to do is make sure that club connects ball at correct angle to achieve distance you desire. That is physics of a golfer. Of course this means that your golf swing technique has to be correct and effective.

The second variable that changes things is your body. If your muscles are not conditioned and prepared for hitting long golf drives then it is unlikely that you will get results you want no matter how hard you try to hit ball.

In a way it is similar to lifting weights. If you have not trained to lift a certain heavy weight, then no matter how hard you try, it is unlikely that you will be able to lift it.

You will need to go back to gym and exercise and prepare by gradually lifting heavier and heavier weights until you reach particular weight that you desire to lift. It is exactly same when it comes to hitting long golf drives.