It is important to know that your entire body fights you violently and resists every effort on your part to achieve proper timing for your golf swing. This is simply because golf swing movement does not come naturally to body. Kicking a soccer ball or swinging a baseball bat comes much more naturally to body that a golf swing.

Want golf exercises do is they strengthen muscles and body so that golf swing feels much more natural and faces less resistance from body.

This is reason why doing right golf exercise program will play a central and key role to helping you get golf swing release you know you are capable of.

The exercise regime for senior golfers is therefore exactly same one used for younger golfers and even youngest ones. It typically involves both stretch exercises and weight training designed to strengthen muscles and parts of your body used for golf. The amazing thing is that in golf, you use a vast majority of muscles in your entire body, right from feet to neck.

The result is that exercises for senior golfers not only help them dramatically improve their game of golf, but they also greatly assist them in living a better quality life with aches and pains eliminated or at least greatly reduced.

This is proof enough that impact of exercises for senior golfers on their lives goes well beyond golf course.