How Important Is Your Golf Swing ReleaseWritten by Mike Pedersen
An optimal golf swing release has a lot to do with way golfer controls their body and makes use of their muscles right from back swing to impact and follow through.And muscles involved are not just those in arm. The feet, knees, hamstring, hips and spine are all very important in achieving a good golf swing release. The perfect golf swing release will happen with one coordinated and smooth movement. The fact is that it always looks a lot easier on outside than it really is. The truth of matter is that it is not easy, whatever golf gurus tell you. It is something that requires a lot of work on your part in preparation as well as training, right from your body and muscles so as to be able to execute perfect golf swing release.
| | The Ideal Exercises For Senior GolfersWritten by Mike Pedersen
The really tricky part about exercises for senior golfers, and getting them to do, is fact they often suffer from various ailments and pains in various parts of their bodies.It is like having to deal with overworked engine of an aging car. Things always seem to go wrong all time and there is always one problem after another. The situation is a little similar with older golfers. Still, exercises for senior golfers have been known to have a major impact on their game. I have worked with golfers who are as old as 80 years and I can say with confidence that exercises have done a great deal for many senior golfers. We’ve had cases where stretch exercises have helped ease and in some cases have completely eliminated nagging back pains in senior golfers. The good thing about golf exercises is that they are not a burden in any way and they are usually quite easy to do. They are not a reserve of young and physically fit. In fact exercises are designed for unfit, to help physically unfit attain a level of fitness that will impact on their golf game.
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