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When I grew up and went off in
world to seek my fortune, such as it was, I ran across more exotic foods in different countries I visited. Its been so long I’ve forgotten most of them, but I remember from Panama stopping in at a little “lunch counter buffet” out in
wilds, a place where only
locals usually stopped. I learned that Yucca, a flowering plant native to
American southwest and most of Central America, in various types, is edible. At least
root – of some varieties – is edible. And I learned that deep fried Yucca root is not only tastier than French fries, it’s a whole lot better for you, too.
Some people may consider Yucca an herb, others a flower, and others a food. I’m with both
flower and food groups. There are many different varieties of Yucca and several different varieties of Yucca Flowers. Not all Yucca is edible, but some of them are. And they provide nutritional values for us that we can’t get from other food sources.
What I’m going to be doing in this series of articles is examining some of these alternate food sources, some legitimately labeled herbs and some just foods, and explaining just what their essential food values are, how we use them as “food supplements”, and why we should use them thusly.
My references for this series of articles on alternative and herbally based foods are personal experience plus resources available through your local herbalist, at your local library, and on
internet.
Let me close this introductory article with a statement I have made at least a couple of times in other health-related articles of recent vintage. We are all different, so what works one way for me may work differently for you or may not work at all for you. The strong probability, if its herbs or other alternative foods, is that it won’t hurt you, either, so keep on trying until you find that combination of everything that does work for you. Then stick to it – and share your findings with
rest of us. That’s where knowledge comes from.

Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer. His latest business endeavor is at http://www.organicgreens.us