Your body is smart. It learns from past. If you are constantly having high amounts of glucose because of food you eat. Your body prepares for next time that you eat refined carbohydrates. It prepares by having lots of cholesterol on reserves to deal with certain increase in glucose levels that are inevitably going to happen.

So if you eat refined carbohydrates often (daily) your body prepares by keeping lots of cholesterol on reserve to deal with this. This is one of biggest reasons why so many people have high cholesterol levels. Your body is smart, and it is preparing for inevitability of your blood glucose levels going way up from eating refined carbohydrates.

Like I said, your body is smart. It is a very quick learner. If you quit eating food that makes your blood sugar levels high, your body will get rid of excess of cholesterol levels in your blood. That is why, often with in weeks, your cholesterol levels drop significantly, often 50 or 100 or more points, when you quit eating refined carbohydrates.

Now, trick comes with, what is “refined carbohydrates”. Refined carbohydrates are things that are mostly calories from carbohydrates that have been refined from how they are found in nature including most sugars. Great, what does that mean? Things like breads, crackers, pastas, sugar (in most forms), and grains are refined carbohydrates.

To safely, significantly lower your cholesterol level with in weeks, quit eating refined carbohydrates. It is that simple. And again, don’t take my word for it. Do it yourself, and measure your cholesterol levels before and after, and you will see for yourself. If you cut refined carbohydrates out completely, you will often notice 50-100 point drops within weeks. If you still eat refined carbohydrates, you will notice a decrease, but not as quickly. And amount your cholesterol drops will be in direct proportion to how much refined carbohydrates you quit eating. The less you eat, more it will drop. It really is that simple.