Many of these sites help patient to search for a doctor and some even have facility to directly consult a doctor. If you want to go through hair transplant, you need not visit a doctor personally to understand procedure. Then we have websites such as www.hairtransplantdocs.com, which are turning out to be best resources for of hair loss patients. These sites provide you enough information regarding procedure. These sites also give you an opportunity to search and interact with hair transplant doctors. Some of these sites help you to search for hair transplant doctors throughout world and gather information about them. You can satisfy your doubts by knowing profile of doctor before interacting directly. You can also go through questions that other people have posed. This helps you in shedding doubts and fear.

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A 500 mg dose if preferred daily. This dose should decrease homocysteine by almost 18% or more. You can get folic acid from these foods citrus fruit, beans, and breads and cereals that are fortified.

GLOUCOSAMINE WILL LUBRACATE THOSE JOINTS As men grow older cartilage in joints decreases. You can turn back hands of time by using gloucosamine to repair and rebuild any harm to cartilage you may have received over time. Crab and lobster shells are main ingredients in gloucosamine. Lancet published a 3-year research study that showed 200 people that had joint conditions had reduced stiffness and pain by 25% by using gloucosamine. A12 week treatment program by The British Journal of Sports Medicine reported an 88% reduction of joint related problems by using gloucosamine on patients. A 1,500 dose daily is sufficient for a good response. A combination of gloucosamine with chondroitin will bring that cartilage right back to those early days. A study from Australia showed that spreading a gloucosamine cream of painful joints could relieve some pain.

OMEGA-3S YOUR HEART HEALER This supplement will aid in keeping high blood pressure and low triglycerides in check. Omega-3 fatty acids make blood flow better, thus lower chances of blood clots that could block arteries. A high omega-3 count has shown to lower some conditions related to heart disease.

If you in good health a dose of 1,000 mg is fine. For those in high-risk heart disease group you may need 2,000-4,000 mg. A doctor will know what dosage is best. A side effect of to much omega-3 is a greater chance of catching a cold.

A 500 mg gelcap twice daily with meals will keep that ticker beating too right tune.

SELENIUM YOUR ALL OUT CANCER DEFENDER This could be your best choice for fight against cancer. This nutrient has caused most cancer cells to tear down by them selves. Some studies have shown that selenium has lower some risk of cancers related to colon, lungs, and prostate.

A dose of 200 mg daily is recommended. If you’re sick taking more possibly will reduce length of your sickness. Some research has shown that deceased levels of selenium have made some virus change, making symptoms worse for flu and for colds.

In nature certain nuts like The Brazil nut, contain as much as 100 mcg per nut.

VITAMIN E TO BRING THE EFFECT OF AGING TO A CRAWL Said to be best antioxidant around today. This vitamin has been linked to lower cases of heart disease, some eye conditions, and some cancers. Some research has lead nutrition specialists to recommend Vitamin E after exercise because of its ability to lower muscle problems related to exercising. A dose of at least 400 IU is preferred daily. Most people only receive a portion of this dose about 45 IU by way of a multivitamin. To get more Vitamin E in your diet increase your intake of nuts and oils.

Try to get natural Vitamin E called (d-alpha tocopherol) this is easier for body to absorb.

If you are confused about which type of multivitamin to buy here are some pointers. A multivitamin helps lower heart disease, possible stroke, and reduces risks of diabetes. There are several on market. Look for multivitamin that has 100% of daily allowances of 16 core nutrients. With extra dose of illness busters –like lutein, lycopene, and selenium. Try and avoid extra iron this could lead a higher risk of heart conditions.

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