There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are
right ones. How many should you take? Here you will learn what you need to take for best health benefits. A word of warning here although these products are convenient getting some of your nutrition in liquid form or capsules is only recommended when you can’t eat properly or you feel you are not getting your proper daily nutrients. The companies that make products themselves mostly fund studies of meal replacements, and manufactures usually test their supplements against similar supplements not benefits of whole foods. BORON WILL AID IN THE DEFENSE OF PROSTATE CANCER A high level of this mineral will help reduce chances of getting prostate cancer by 65%. US males have a one of lowest boron levels compared to other countries. Only 3 milligrams daily help fight cancer and studies show also improve memory and concentration.
Boron is not in stock at all health food stores. It is also naturally found in raisins and almonds.
CALCIUM FOR STRONG BONES AND WEIGHT LOSS Many men are not getting daily allowance of 1,000 mg. A cup of milk has only 300 mg. It has been found that men with high calcium levels weigh less than men with low levels of calcium.
A dosage of 1,200 mg is preferred. Make sure you have calcium citrate it is purist form. Take half dose in morning and half at night. Avoid coral calcium it has some impurities.
If you get your 3 servings of calcium daily you won’t need any more. You could exceed your maximum daily intake 2,500 mg.
CHROMIUM HELPS FIGHT THE CAUSES OF DIABETES It is used to assist in muscle-building, but now research has revealed that chromium can help overweight people control insulin levels. Chromium helps body’s response to insulin, this makes it better to keep levels of blood-sugar in check.
The most effective form of this supplement is chromium picolinate. A 35-microgram dose daily is sufficient. Check with your doctor to see if you need to increase dosage to 200 mcg, if you have a diabetic condition.
COENZYME Q10 FOR A SURE ENERGY SPIKE Coenzyme Q10 is produced in body it assists cells by directing your body’s energy supply. As men get older production levels diminishes. One way to revitalize these levels is by taking this supplement. Current research proves coenzyme Q10 can possibly aid in fight against cancer, Parkinson’s disease, Huntington’s disease, and could help prevent heart disease by thinning blood. Q10 also can be used as an antioxidant that helps slow aging process by fighting free radicals.
A dose of 100mg daily is suggested. If you are taking statin drug for cholesterol or high blood pressure you can increase dosage to 200mg.
CREATINE FOR THAT MUSCLE AND MEMORY SPIKE Studies from University of Wisconsin have shown a boost in men’s bench press on average of 15 lbs and also increase in squat exercise weight by 21 lbs just by taking over a 2-3 month period. Aussie studies have also suggested that tests with memory and intelligence scores increased after 6 weeks of creatine use.
A recommended dosage of 5 mg daily mixed with a whey protein supplement to get highest possible advantage.
It is possible you won’t respond to creatine alone. You can mix in a sugar substitute a see if this will help get a response.
