The truth of matter is that in golf, dumbbells are used to build strength, and not muscles, by lifting much lighter weights up and down, more times than a bodybuilder does.

The sessions are also much shorter than those of a body builder who have to spend most of day in gym lifting extremely heavy weights to build their muscles. Actually it is true that building muscles will tend to bring in stiffness and very opposite of functional flexibility.

A good golf exercise training program must also include stretch exercises which are a great help in attaining functional flexibility for golf.

It is functional flexibility gained from weight training and stretches that can greatly improve golf swing of any golfer. Actually greater functional flexibility for golf...the better golf swings.

c) Weak flabby and unexercised muscles Your level of golf fitness will have a big say in how well you maintain your balance during and after a golf swing. Golf fitness means that you will have strength and power in your muscles which will give you more confidence and help you maintain your cool and correct posture all time. The golf tip on balance here is that strengthened and conditioned muscles will always make a huge difference, not only in your balance but also in your entire game.

These golf tips on balance should help you correct any balance problem you may be having.