Oils

At every meal, use olive oil, flax seed oil, and apple cider vinegar in your salad. In your soups or other food dishes where it’s appropriate, use olive and flax seed oil.

At end of each meal take your capsule of fish oil. Fish oil is probably one of most important oils to use daily. Read other articles I have written on fish oil..

Salads

Eat plenty of salads with raw vegetable. Vegetables and fruits that you heated destroy their natural enzymes and turn calcium into an inorganic form. You body can’t process this inorganic form of calcium.

This excess inorganic calcium moves into body areas that are sluggish and precipitates in these areas causing inflammation and disease. One area that can migrate to is rectum where it activates formation of hemorrhoids.

So eat plenty of raw vegetable sprinkled with apple cider vinegar, flaxseed oil, and olive oil.

There you have it. Plenty of food remedies that can give you temporary relief, reduce bleeding, reduce swelling, eliminate itching, and cure your hemorrhoids.

Rudy Silva has a Physics degree from University of San Jose California and is a Natural Nutritionist. He writes a newsletter called “natural-remedies-thatwork.com” and he has written an ebook called “How to Relieve Your Constipation with 77 Natural Remedies.” You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info

I freeze bananas so when I am out of fresh ones I can use frozen ones. Main Ingredients

Next I choose a fruit that will be main ingredient. I use strawberries when they are in season, if you have fresh organic fruit, then this is best way to create your smoothie. What I do is freeze fruit during its season so I can have some of this fruit a bit long than its seasonal run. If fruit is organic, use whole fruit without peeling. Whole fruits contain a lot of fiber that will help you stop constipation.

Choose from fruits that are in season.

·Avocado ·Cantaloupe ·Peach, mango, papaya ·Pineapple, apricots, apples ·Strawberries, blueberries, raspberries ·Figs ·Dried prunes, peaches, apricots, figs

Nutrients to Add to Your Smoothie Base

Once you have your basic smoothie, you can add other nutrients that will provide you with additional fiber, oil, vitamins, minerals and many other nutrients.

Here is a shortlist of some of ingredients you can add to your smoothies. Add only 2-3 other ingredients so your smoothie taste doesn’t get to complex or unusual. But can experiment with different nutrients you wish to add.

·Almonds ·Beet Juice powder ·Black strap molasses ·Capra mineral whey ·Distilled water Ice cubes ·Fig Juice syrup ·Flaxseed and flax seed oil ·Honey, rice syrup ·Lecithin granules ·Powder vitamin C ·Raisins ·Rice or oat bran ·Sesame seeds ·Sunflower seeds, pumpkin seeds ·Wheat germ

Making smoothies is fun and nutritional. Once you create base slurry, then you can add many other natural ingredients will give energy, stop constipation, clear acne, and provide many other health benefits.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called “natural-remedies-thatwork.com “ His information can be seen at http://www.remedies-for-constipation.for--you.info