Fruits, juices, and food for relieving hemorrhoids part II

Written by Rudy Silva


Eatingrepparttar right kind of food and following good eating habits will speed up your healing of your hemorrhoids. If you have a diet that is hard to digest and moves slowly through your colon, then, expect to have constipation which will encourage formation of hemorrhoids or preventrepparttar 144378 their healing.

Here are some foods that will help give you relief from hemorrhoids

Userepparttar 144379 following foods to help reduce hemorrhoid bleeding:

• Alfalfa • Dark green leafy vegetables • Blackstrap molasses • Flax seeds – are high in omega-3 oils, which reduce inflammation and pain. They are also high in fiber. • Lima and butter beans are high in iron, which help to build more blood. If you have bleeding hemorrhoids, adding lima beans to your diet would be a good choice. • Sweet potatoes provide fiber, B vitamins, iron, potassium and many other vitamins and minerals. This is a good body building food.

If after trying different hemorrhoid remedies listed here for up to two week and your hemorrhoids do not have shrunk or go away, you might consider seeing a doctor. You need to find out if your hemorrhoids exist because of a more serious medical condition.

See your doctor right away if you have a lot of anal bleeding, a lot of blood in your stools, heavy pain, or fecal incontinence.

Ginger, Garlic, and Onion

Add these three herbs – ginger, garlic, onions - to your diet. Each one of these helps to break down fibrin. As I mentioned before excess fibrin creates inflammation and blood congestion by trying to repair arteries and veins.

Iron foods

Here arerepparttar 144380 foods that contain iron to help you build up your blood or to keep iron in reserve, if you ever need it.

• Chicken liver, steamed crab • Beef liver • kelp • Prunes • Dried apricots • Blackstrap molasses • Spinach • Sunflower seeds • Pistachios • Cashews, almonds, sesame seeds • Baked potatoes • Cooked Swiss chard • Lima beans, • Raisins • Cooked broccoli • Tuna

Natural smoothie formula to stop constipation and acne

Written by Rudy Silva


Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.

The liquid base can be made from various fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucus alongrepparttar gastrointestinal lining. Choose and mix any ofrepparttar 144377 following liquids and pour them into a blender.

Juices – apple, pineapple, orange, tangerine Milks – rice dream, oat milk, almond milk

I use a combination of 40% rice dream, 40% almond milk, and 20% apple juice. You can userepparttar 144378 combinations you like. Sometimes I might just use all rice dream. Other times I will mix 75% almond milk with 25% fresh apple juice.

All of these juices provide liquid to your colon to help your stop constipation.

Sesame Milk

You can also make sesame milk and use this in your smoothies.

In his book, Blending Magic, Bernard Jensen, Nutritionist, has a real nice recipe for sesame milk.

“I believe that sesame seed is one of our best. It is a wonderful drink for gaining weight and for lubricatingrepparttar 144379 intestinal tract. Its nutritional value is beyond compare, as it is high in protein and minerals. This isrepparttar 144380 seed that is used so much as a basic food in Arabia and East India.

Blend for 1- 1 1/2 minutes to make smooth,

·2 cups of distilled water ·1/4 cup of Sesame Seed ·2 Tablespoons Soy Milk Powder”

In place of 2 cups of distilled water use 1 cup of water and 1 cup of low fat rice dream and leave outrepparttar 144381 2 tablespoons of soy milk powder. This will make this drink less fattening. I prefer not to give children soymilk or soy products because of their estrogen mimicking characteristics. Banana Base

Next I always put in a banana. This givesrepparttar 144382 liquid a bit more thickness. Also bananas are high in potassium and other minerals. They contain little fiber and yet do not create constipation when used with other fiber fruits. Use bananas that are not spotted since at this point they are quite ripe and are more fattening.

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